gruntdude's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2010
Sun 3rd: 944 * 52%
fat: 36.11g
|
protein: 41.46g
|
carbs: 119.52g
2917*  1973
December 2009
Mon 28th: 200 * 11%
fat: 4.50g
|
protein: 9.00g
|
carbs: 36.00g
- -
Fri 25th: 165 * 9%
fat: 1.50g
|
protein: 1.50g
|
carbs: 39.00g
- -
Thu 24th: 1946 * 108%
fat: 87.02g
|
protein: 103.53g
|
carbs: 192.13g
- -
Wed 23rd: 1410 * 78%
fat: 33.00g
|
protein: 52.00g
|
carbs: 231.00g
3024*  1614
Tue 22nd: 2123 * 82%
fat: 58.00g
|
protein: 104.76g
|
carbs: 309.92g
- -
Mon 21st: 2489 * -
fat: 104.28g
|
protein: 75.70g
|
carbs: 324.13g
- -

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