harleyquinn1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Fri 11th: 348 * 23%
fat: 4.30g
|
protein: 12.87g
|
carbs: 63.87g
- -
November 2012
Thu 29th: 493 * 33%
fat: 8.88g
|
protein: 24.17g
|
carbs: 74.82g
2127*  1634
July 2012
Fri 13th: - - 1913* -
Thu 12th: - - 2055* -
Tue 3rd: 1134 * 76%
fat: 34.85g
|
protein: 44.07g
|
carbs: 167.39g
2066*  932
Mon 2nd: 1535 * 102%
fat: 68.19g
|
protein: 49.73g
|
carbs: 177.28g
2066*  531
June 2012
Fri 29th: 1302 * 87%
fat: 42.99g
|
protein: 50.62g
|
carbs: 192.14g
- -
Thu 28th: 1125 * 75%
fat: 46.83g
|
protein: 46.47g
|
carbs: 139.33g
2066*  941
Wed 27th: 1357 * 90%
fat: 37.92g
|
protein: 82.75g
|
carbs: 172.23g
2066*  709
Tue 26th: 1518 * 101%
fat: 59.22g
|
protein: 44.90g
|
carbs: 190.95g
2066*  548
Mon 25th: 1793 * 120%
fat: 70.11g
|
protein: 65.13g
|
carbs: 214.69g
2066*  273
Sun 24th: 2366 * 158%
fat: 83.48g
|
protein: 64.68g
|
carbs: 346.70g
2169*  197
Sat 23rd: 1709 * 114%
fat: 81.60g
|
protein: 54.02g
|
carbs: 149.82g
2066*  357
Fri 22nd: 1553 * 104%
fat: 56.44g
|
protein: 47.90g
|
carbs: 207.33g
2099*  546
Thu 21st: 1523 * 102%
fat: 54.88g
|
protein: 64.03g
|
carbs: 189.88g
2099*  576
Wed 20th: 1498 * 100%
fat: 43.17g
|
protein: 103.73g
|
carbs: 173.34g
2308*  810
Tue 19th: 2038 * 136%
fat: 75.19g
|
protein: 58.28g
|
carbs: 291.96g
2308*  270
Mon 18th: 1127 * 75%
fat: 30.03g
|
protein: 34.50g
|
carbs: 187.78g
2099*  972
Sun 17th: 1539 * 103%
fat: 65.06g
|
protein: 56.20g
|
carbs: 182.24g
2099*  560
Sat 16th: 1045 * 70%
fat: 34.97g
|
protein: 49.59g
|
carbs: 129.76g
2099*  1054
Fri 15th: 2076 * 138%
fat: 65.43g
|
protein: 88.87g
|
carbs: 281.33g
2099*  23
Thu 14th: 1612 * 107%
fat: 85.04g
|
protein: 57.04g
|
carbs: 184.72g
2280*  668

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