| January 2010 |
| Wed 6th: |
569
|
30%
|
fat: 19.12g |
| |
protein: 18.90g |
| |
carbs: 89.87g |
|
1994
|
 1425
|
| Sun 3rd: |
469
|
25%
|
fat: 19.90g |
| |
protein: 24.95g |
| |
carbs: 47.11g |
|
-
|
-
|
| Fri 1st: |
716 *
|
38%
|
fat: 35.28g |
| |
protein: 39.81g |
| |
carbs: 57.93g |
|
-
|
-
|
| December 2009 |
| Thu 31st: |
1420
|
75%
|
fat: 58.20g |
| |
protein: 57.89g |
| |
carbs: 171.78g |
|
-
|
-
|
| Wed 30th: |
2704
|
142%
|
fat: 130.05g |
| |
protein: 102.66g |
| |
carbs: 287.22g |
|
-
|
-
|
| Tue 29th: |
1200 *
|
63%
|
fat: 48.81g |
| |
protein: 61.88g |
| |
carbs: 138.75g |
|
2117*
|
917
|
| Mon 28th: |
1320
|
69%
|
fat: 42.92g |
| |
protein: 55.48g |
| |
carbs: 190.82g |
|
-
|
-
|
| Tue 22nd: |
2000
|
105%
|
fat: 68.59g |
| |
protein: 59.91g |
| |
carbs: 293.69g |
|
-
|
-
|
| Mon 21st: |
1005 *
|
53%
|
fat: 36.66g |
| |
protein: 48.43g |
| |
carbs: 124.41g |
|
1623
|
618
|
