| April 2015 |
| Mon 20th: |
160 *
|
8%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
2437*
|
 2277
|
| Fri 17th: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
2437*
|
2247
|
| Thu 16th: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
2437*
|
2247
|
| Wed 15th: |
160 *
|
8%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
2437*
|
2277
|
| Tue 14th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
2437*
|
2277
|
| Mon 13th: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
2437*
|
2247
|
| Sat 11th: |
-
|
-
|
|
2437*
|
-
|
| Fri 10th: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
2437*
|
2247
|
| Thu 9th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 19.00g |
|
2437*
|
2277
|
| Wed 8th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 15.00g |
| |
carbs: 19.00g |
|
2437*
|
2277
|
| Tue 7th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
2437*
|
2277
|
| Mon 6th: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
2437*
|
2247
|
| Fri 3rd: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
2437*
|
2247
|
| Thu 2nd: |
160 *
|
8%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
2437*
|
2277
|
| Wed 1st: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
2437*
|
2247
|
| March 2015 |
| Tue 31st: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
2303*
|
2113
|
| Mon 30th: |
160 *
|
8%
|
fat: 3.50g |
| |
protein: 20.00g |
| |
carbs: 13.00g |
|
2437*
|
2277
|
| Sun 29th: |
350 *
|
17%
|
fat: 9.50g |
| |
protein: 45.00g |
| |
carbs: 45.00g |
|
2437*
|
2087
|
| Sat 28th: |
278 *
|
13%
|
fat: 5.00g |
| |
protein: 52.00g |
| |
carbs: 8.00g |
|
2437*
|
2159
|
| Fri 27th: |
190 *
|
9%
|
fat: 6.00g |
| |
protein: 25.00g |
| |
carbs: 32.00g |
|
2437*
|
2247
|
