tojoso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 16th: 1523 * 69%
fat: 113.85g
|
protein: 92.52g
|
carbs: 31.49g
- -
Sun 15th: 1444 * 66%
fat: 115.08g
|
protein: 97.87g
|
carbs: 14.69g
- -
Sat 14th: 1296 * 59%
fat: 102.38g
|
protein: 69.09g
|
carbs: 23.61g
- -
Fri 13th: 1342 * 61%
fat: 101.10g
|
protein: 82.30g
|
carbs: 24.31g
- -
Thu 12th: 1658 75%
fat: 130.83g
|
protein: 102.32g
|
carbs: 25.59g
3481*  1823

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