| November 2015 |
| Mon 16th: |
736 *
|
41%
|
fat: 33.52g |
| |
protein: 35.97g |
| |
carbs: 72.13g |
|
-
|
-
|
| Fri 13th: |
451 *
|
25%
|
fat: 14.32g |
| |
protein: 15.29g |
| |
carbs: 68.78g |
|
-
|
-
|
| Thu 12th: |
777 *
|
43%
|
fat: 18.21g |
| |
protein: 45.47g |
| |
carbs: 111.08g |
|
-
|
-
|
| Wed 11th: |
1095 *
|
61%
|
fat: 28.69g |
| |
protein: 48.97g |
| |
carbs: 147.97g |
|
-
|
-
|
| Tue 10th: |
691 *
|
38%
|
fat: 14.38g |
| |
protein: 26.81g |
| |
carbs: 116.07g |
|
-
|
-
|
| Mon 9th: |
1099 *
|
61%
|
fat: 35.49g |
| |
protein: 37.67g |
| |
carbs: 157.41g |
|
-
|
-
|
| Sun 8th: |
1002 *
|
56%
|
fat: 35.38g |
| |
protein: 41.13g |
| |
carbs: 125.48g |
|
-
|
-
|
| Sat 7th: |
1257 *
|
70%
|
fat: 34.11g |
| |
protein: 52.92g |
| |
carbs: 182.85g |
|
1669*
|
 412
|
| Fri 6th: |
513 *
|
28%
|
fat: 9.45g |
| |
protein: 19.04g |
| |
carbs: 88.51g |
|
-
|
-
|
| Thu 5th: |
1384 *
|
77%
|
fat: 47.70g |
| |
protein: 50.53g |
| |
carbs: 190.97g |
|
1961*
|
577
|
| Wed 4th: |
1014 *
|
56%
|
fat: 19.66g |
| |
protein: 24.03g |
| |
carbs: 187.11g |
|
1544*
|
530
|
| Tue 3rd: |
903 *
|
50%
|
fat: 38.11g |
| |
protein: 58.35g |
| |
carbs: 85.24g |
|
-
|
-
|
| Mon 2nd: |
817 *
|
45%
|
fat: 30.51g |
| |
protein: 30.61g |
| |
carbs: 115.77g |
|
1548*
|
731
|
| October 2015 |
| Tue 13th: |
636 *
|
35%
|
fat: 24.46g |
| |
protein: 34.36g |
| |
carbs: 70.95g |
|
-
|
-
|
| June 2015 |
| Tue 16th: |
400 *
|
22%
|
fat: 23.63g |
| |
protein: 17.26g |
| |
carbs: 28.15g |
|
-
|
-
|
| Mon 15th: |
740 *
|
41%
|
fat: 34.59g |
| |
protein: 16.81g |
| |
carbs: 92.79g |
|
-
|
-
|
| Sat 13th: |
1062 *
|
59%
|
fat: 21.78g |
| |
protein: 28.92g |
| |
carbs: 191.47g |
|
-
|
-
|
| Fri 12th: |
1334 *
|
74%
|
fat: 34.47g |
| |
protein: 80.35g |
| |
carbs: 171.54g |
|
-
|
-
|
| Thu 11th: |
1350 *
|
75%
|
fat: 37.47g |
| |
protein: 30.25g |
| |
carbs: 209.45g |
|
-
|
-
|
| Wed 10th: |
769 *
|
43%
|
fat: 22.44g |
| |
protein: 30.04g |
| |
carbs: 112.61g |
|
-
|
-
|
