mysshenry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 9th: 480 * 25%
fat: 9.50g
|
protein: 34.00g
|
carbs: 63.00g
- -
April 2024
Tue 2nd: - - 1021* -
Mon 1st: - - 1924* -
March 2024
Sun 31st: - - 1915* -
Sat 30th: - - 1910* -
Fri 29th: - - 1917* -
Thu 28th: 1564 * 82%
fat: 101.09g
|
protein: 94.55g
|
carbs: 53.10g
1791*  227
Wed 27th: - - 1889* -
Tue 26th: - - 1901* -
Mon 25th: - - 1799* -
Sun 24th: - - 1927* -
Sat 23rd: - - 1788* -
Fri 22nd: - - 717* -
Thu 21st: 1917 * 101%
fat: 75.30g
|
protein: 116.49g
|
carbs: 196.48g
1927*  10
Wed 20th: - - 1922* -
Tue 19th: - - 1391* -
Mon 18th: - - 1927* -
Sun 17th: - - 1895* -
Sat 16th: - - 1914* -
Fri 15th: - - 1927* -
Thu 14th: - - 1928* -

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