Rangapriya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 2114 * 92%
fat: 64.12g
|
protein: 98.15g
|
carbs: 279.88g
- -
Fri 14th: 1948 * 85%
fat: 47.60g
|
protein: 132.85g
|
carbs: 253.06g
- -
Thu 13th: 1831 * 80%
fat: 24.29g
|
protein: 83.27g
|
carbs: 312.25g
- -
Wed 12th: 1896 * 82%
fat: 36.22g
|
protein: 151.96g
|
carbs: 238.72g
- -
Tue 11th: 1922 * 84%
fat: 47.48g
|
protein: 144.65g
|
carbs: 219.50g
- -
Mon 10th: 1865 * 81%
fat: 29.79g
|
protein: 139.44g
|
carbs: 263.01g
- -
Sun 9th: 2529 * 110%
fat: 86.28g
|
protein: 101.50g
|
carbs: 333.26g
- -
Sat 8th: 1494 * 65%
fat: 48.98g
|
protein: 77.94g
|
carbs: 183.19g
- -
Fri 7th: 1913 * 83%
fat: 53.78g
|
protein: 88.90g
|
carbs: 279.04g
- -
Thu 6th: 1872 * 81%
fat: 51.01g
|
protein: 137.71g
|
carbs: 211.75g
- -
Wed 5th: 1850 * 80%
fat: 35.31g
|
protein: 134.52g
|
carbs: 252.58g
- -
Tue 4th: 1852 * 81%
fat: 33.78g
|
protein: 138.89g
|
carbs: 240.01g
- -
Mon 3rd: 2003 * 87%
fat: 34.86g
|
protein: 153.36g
|
carbs: 268.80g
- -
May 2024
Fri 31st: 1871 * 81%
fat: 34.32g
|
protein: 146.45g
|
carbs: 232.90g
- -
Thu 30th: 1965 * 85%
fat: 52.07g
|
protein: 145.03g
|
carbs: 229.41g
- -
Wed 29th: 1974 * 86%
fat: 33.21g
|
protein: 151.29g
|
carbs: 260.99g
- -
Tue 28th: 2039 * 89%
fat: 59.77g
|
protein: 137.47g
|
carbs: 239.35g
- -
Mon 27th: 1746 * 76%
fat: 34.10g
|
protein: 125.54g
|
carbs: 234.51g
- -
Sun 26th: 2424 * 105%
fat: 68.92g
|
protein: 99.15g
|
carbs: 350.43g
- -
Sat 25th: 2165 * 94%
fat: 65.92g
|
protein: 98.51g
|
carbs: 291.80g
- -

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