Gail Murray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 4th: 880 * 55%
fat: 29.51g
|
protein: 35.62g
|
carbs: 136.15g
- -
November 2019
Tue 5th: 1164 * 73%
fat: 63.23g
|
protein: 57.46g
|
carbs: 103.17g
- -
May 2019
Fri 17th: 362 * 23%
fat: 16.63g
|
protein: 13.24g
|
carbs: 52.59g
- -
Thu 16th: 1184 * 74%
fat: 51.40g
|
protein: 65.38g
|
carbs: 119.20g
- -
January 2019
Thu 24th: 851 * 53%
fat: 35.78g
|
protein: 26.30g
|
carbs: 112.56g
- -
October 2018
Fri 19th: 563 * 35%
fat: 17.68g
|
protein: 11.88g
|
carbs: 56.28g
- -
Tue 2nd: 1111 * 69%
fat: 47.65g
|
protein: 59.24g
|
carbs: 128.36g
2028*  917
Mon 1st: 1679 * 105%
fat: 57.78g
|
protein: 65.27g
|
carbs: 197.05g
2028*  349
April 2016
Sun 17th: 1056 * 66%
fat: 56.30g
|
protein: 63.29g
|
carbs: 93.25g
- -
March 2016
Tue 15th: 1601 * 94%
fat: 68.62g
|
protein: 112.27g
|
carbs: 106.59g
- -
January 2016
Tue 12th: 374 * 22%
fat: 18.37g
|
protein: 12.63g
|
carbs: 45.72g
- -
October 2015
Tue 27th: 1439 * 85%
fat: 73.35g
|
protein: 67.82g
|
carbs: 98.27g
- -
August 2015
Wed 12th: 1535 * 90%
fat: 73.78g
|
protein: 99.42g
|
carbs: 98.57g
- -
May 2015
Fri 22nd: 1645 * 97%
fat: 57.43g
|
protein: 103.75g
|
carbs: 107.09g
- -
March 2015
Sun 29th: 1868 * 98%
fat: 85.65g
|
protein: 52.58g
|
carbs: 156.35g
- -
Mon 23rd: 1424 * 75%
fat: 58.33g
|
protein: 85.47g
|
carbs: 118.32g
- -
Fri 6th: 1671 * 88%
fat: 85.50g
|
protein: 51.93g
|
carbs: 134.77g
2119*  448

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