Marta-Ribeiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 950 * 43%
fat: 33.82g
|
protein: 36.46g
|
carbs: 125.89g
- -
Thu 11th: 918 * 42%
fat: 54.92g
|
protein: 36.40g
|
carbs: 70.66g
- -
Tue 9th: 1210 * 55%
fat: 54.27g
|
protein: 96.27g
|
carbs: 127.19g
2339*  1129
Mon 8th: 690 * 31%
fat: 33.85g
|
protein: 58.11g
|
carbs: 37.49g
- -
Wed 3rd: 725 * 43%
fat: 29.88g
|
protein: 39.10g
|
carbs: 75.00g
- -
May 2021
Mon 17th: 226 * 13%
fat: 3.65g
|
protein: 9.25g
|
carbs: 41.94g
- -
Tue 11th: 211 * 12%
fat: 12.58g
|
protein: 16.03g
|
carbs: 7.49g
- -
February 2020
Tue 11th: 363 * 21%
fat: 15.58g
|
protein: 28.28g
|
carbs: 29.96g
- -
Tue 4th: 458 * 27%
fat: 23.68g
|
protein: 31.19g
|
carbs: 34.51g
- -
January 2020
Thu 23rd: 204 * 12%
fat: 0.63g
|
protein: 26.75g
|
carbs: 23.38g
- -
Wed 15th: 431 * 25%
fat: 13.22g
|
protein: 40.29g
|
carbs: 38.15g
- -
November 2019
Wed 27th: 168 * 10%
fat: 5.51g
|
protein: 6.89g
|
carbs: 23.82g
- -
Thu 21st: 405 * 24%
fat: 21.60g
|
protein: 18.60g
|
carbs: 33.60g
- -
Tue 19th: 515 * 30%
fat: 24.09g
|
protein: 26.32g
|
carbs: 52.74g
- -
Thu 14th: 204 * 12%
fat: 2.06g
|
protein: 7.73g
|
carbs: 44.41g
- -
October 2019
Thu 31st: 597 * 35%
fat: 30.49g
|
protein: 41.19g
|
carbs: 42.06g
- -
Wed 23rd: 622 * 37%
fat: 30.84g
|
protein: 46.58g
|
carbs: 38.78g
- -
Mon 21st: 643 * 38%
fat: 34.26g
|
protein: 31.82g
|
carbs: 39.36g
- -
Thu 17th: 1135 * 67%
fat: 47.05g
|
protein: 91.27g
|
carbs: 88.06g
- -
Wed 16th: 626 * 37%
fat: 29.36g
|
protein: 35.72g
|
carbs: 56.12g
- -

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