| June 2024 |
| Thu 6th: |
839 *
|
60%
|
fat: 52.02g |
| |
protein: 46.39g |
| |
carbs: 50.99g |
|
-
|
-
|
| Wed 5th: |
778 *
|
56%
|
fat: 34.72g |
| |
protein: 34.44g |
| |
carbs: 83.88g |
|
-
|
-
|
| Tue 4th: |
1111 *
|
79%
|
fat: 65.87g |
| |
protein: 61.09g |
| |
carbs: 73.12g |
|
-
|
-
|
| Mon 3rd: |
510 *
|
36%
|
fat: 23.97g |
| |
protein: 26.50g |
| |
carbs: 52.38g |
|
-
|
-
|
| Sun 2nd: |
1007 *
|
72%
|
fat: 65.07g |
| |
protein: 62.34g |
| |
carbs: 44.32g |
|
-
|
-
|
| Sat 1st: |
546 *
|
39%
|
fat: 34.67g |
| |
protein: 29.95g |
| |
carbs: 24.09g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
403 *
|
29%
|
fat: 26.65g |
| |
protein: 7.96g |
| |
carbs: 33.89g |
|
-
|
-
|
| Thu 30th: |
1039 *
|
74%
|
fat: 60.83g |
| |
protein: 32.77g |
| |
carbs: 89.41g |
|
-
|
-
|
| Wed 29th: |
965 *
|
69%
|
fat: 60.73g |
| |
protein: 40.91g |
| |
carbs: 61.16g |
|
-
|
-
|
| Tue 28th: |
486 *
|
35%
|
fat: 12.35g |
| |
protein: 32.10g |
| |
carbs: 56.94g |
|
-
|
-
|
| Mon 27th: |
830 *
|
59%
|
fat: 30.14g |
| |
protein: 49.16g |
| |
carbs: 64.11g |
|
-
|
-
|
| Sun 26th: |
758 *
|
54%
|
fat: 34.69g |
| |
protein: 42.50g |
| |
carbs: 69.35g |
|
-
|
-
|
| Sat 25th: |
291 *
|
21%
|
fat: 15.46g |
| |
protein: 18.09g |
| |
carbs: 22.69g |
|
-
|
-
|
| Fri 24th: |
1133 *
|
81%
|
fat: 49.26g |
| |
protein: 72.07g |
| |
carbs: 76.47g |
|
-
|
-
|
| Thu 23rd: |
940 *
|
67%
|
fat: 46.39g |
| |
protein: 60.52g |
| |
carbs: 72.31g |
|
-
|
-
|
| Fri 10th: |
613 *
|
44%
|
fat: 24.64g |
| |
protein: 30.45g |
| |
carbs: 62.80g |
|
-
|
-
|
| Thu 9th: |
440 *
|
31%
|
fat: 18.38g |
| |
protein: 20.57g |
| |
carbs: 38.59g |
|
-
|
-
|
| Wed 8th: |
1088 *
|
78%
|
fat: 59.52g |
| |
protein: 68.04g |
| |
carbs: 72.23g |
|
-
|
-
|
| Tue 7th: |
1390 *
|
99%
|
fat: 69.58g |
| |
protein: 58.34g |
| |
carbs: 105.91g |
|
-
|
-
|
| Mon 6th: |
755 *
|
54%
|
fat: 44.49g |
| |
protein: 38.86g |
| |
carbs: 52.63g |
|
-
|
-
|
