Wika91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: - - 1322* -
Mon 3rd: - - 3149* -
Sun 2nd: - - 3874* -
Sat 1st: - - 3676* -
May 2024
Fri 31st: - - 3237* -
Thu 30th: - - 3138* -
Wed 29th: - - 2824* -
Tue 28th: - - 1419* -
Mon 27th: - - 2994* -
Sun 26th: - - 3099* -
Sat 25th: - - 2886* -
Fri 24th: - - 2867* -
Thu 23rd: - - 3097* -
Wed 22nd: 764 * 40%
fat: 23.74g
|
protein: 38.36g
|
carbs: 98.16g
2607*  1843
Tue 21st: - - 2999* -
Mon 20th: - - 2810* -
Sun 19th: - - 2941* -
Sat 18th: - - 4425* -
Fri 17th: - - 2637* -
Thu 16th: - - 2920* -

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