| Daily Average: |
Exercise: 2244kcal |
|
Food: 1856kcal |
(Fat: 77.09g, Protein: 101.78g, Carbs: 59.43g) |
| Monthly Total: |
Exercise: 17951kcal |
|
Food: 11135kcal |
(Fat: 462.54g, Protein: 610.70g, Carbs: 356.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -163 |
|
4
 |
Net 52 |
|
5
|
Net -627 |
|
6
|
7
|
8
|
9
|
10
|
Net -909 |
|
11
|
Net -1252 |
|
12
|
Net 556 |
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
88%
|
of RDI*
(1856 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
|
|
* Based on AdrianoFS's RDI of 2099 calories (23 May 24)
|
