| October 2023 |
| Sat 7th: |
308 *
|
21%
|
fat: 2.19g |
| |
protein: 12.64g |
| |
carbs: 60.98g |
|
-
|
-
|
| Fri 6th: |
1645 *
|
110%
|
fat: 81.25g |
| |
protein: 49.86g |
| |
carbs: 183.50g |
|
-
|
-
|
| Thu 5th: |
1951
|
130%
|
fat: 85.17g |
| |
protein: 66.67g |
| |
carbs: 229.48g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
214 *
|
14%
|
fat: 0.83g |
| |
protein: 1.86g |
| |
carbs: 55.86g |
|
-
|
-
|
| Thu 14th: |
22 *
|
1%
|
fat: 1.32g |
| |
protein: 0.24g |
| |
carbs: 2.16g |
|
-
|
-
|
| Wed 13th: |
326 *
|
22%
|
fat: 26.36g |
| |
protein: 2.65g |
| |
carbs: 36.32g |
|
-
|
-
|
| Tue 12th: |
1152 *
|
77%
|
fat: 36.36g |
| |
protein: 86.32g |
| |
carbs: 113.42g |
|
-
|
-
|
| September 2020 |
| Sun 13th: |
322 *
|
21%
|
fat: 29.47g |
| |
protein: 4.02g |
| |
carbs: 17.15g |
|
-
|
-
|
| Sat 5th: |
1657 *
|
110%
|
fat: 67.52g |
| |
protein: 56.71g |
| |
carbs: 221.11g |
|
-
|
-
|
| Fri 4th: |
182 *
|
12%
|
fat: 0.91g |
| |
protein: 3.71g |
| |
carbs: 45.90g |
|
-
|
-
|
| July 2020 |
| Thu 30th: |
469 *
|
31%
|
fat: 11.92g |
| |
protein: 34.62g |
| |
carbs: 56.95g |
|
-
|
-
|
| February 2020 |
| Tue 11th: |
1262 *
|
84%
|
fat: 39.41g |
| |
protein: 42.95g |
| |
carbs: 193.92g |
|
-
|
-
|
| December 2019 |
| Sat 21st: |
945 *
|
63%
|
fat: 31.23g |
| |
protein: 35.62g |
| |
carbs: 132.37g |
|
-
|
-
|
| Thu 19th: |
863 *
|
58%
|
fat: 35.48g |
| |
protein: 31.15g |
| |
carbs: 108.21g |
|
-
|
-
|
| Tue 17th: |
235 *
|
16%
|
fat: 20.15g |
| |
protein: 10.04g |
| |
carbs: 7.82g |
|
-
|
-
|
| Mon 16th: |
878 *
|
59%
|
fat: 38.96g |
| |
protein: 28.21g |
| |
carbs: 105.82g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
703 *
|
47%
|
fat: 31.13g |
| |
protein: 28.17g |
| |
carbs: 81.37g |
|
-
|
-
|
| Tue 26th: |
1159 *
|
77%
|
fat: 37.06g |
| |
protein: 56.43g |
| |
carbs: 157.96g |
|
-
|
-
|
| Mon 25th: |
1302 *
|
87%
|
fat: 36.24g |
| |
protein: 45.76g |
| |
carbs: 214.70g |
|
-
|
-
|
| Sun 24th: |
1106 *
|
74%
|
fat: 34.43g |
| |
protein: 48.25g |
| |
carbs: 165.10g |
|
-
|
-
|
