SteveShook's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Tue 11th: 1303 * 65%
fat: 39.34g
|
protein: 122.17g
|
carbs: 104.19g
2348*  1045
Mon 10th: 1970 * 98%
fat: 57.65g
|
protein: 127.57g
|
carbs: 225.12g
2348*  378
Sun 9th: 2188 * 109%
fat: 85.51g
|
protein: 128.06g
|
carbs: 224.20g
2267*  79
Sat 8th: 2176 * 109%
fat: 92.78g
|
protein: 127.97g
|
carbs: 198.97g
2267*  91
Fri 7th: 2468 * 123%
fat: 58.78g
|
protein: 133.42g
|
carbs: 204.78g
2348*  120
Thu 6th: 2862 * 143%
fat: 72.63g
|
protein: 109.02g
|
carbs: 410.93g
2348*  514
Wed 5th: 1828 * 91%
fat: 18.58g
|
protein: 77.95g
|
carbs: 324.72g
2348*  520
Tue 4th: 2246 * 112%
fat: 39.56g
|
protein: 121.47g
|
carbs: 337.57g
2915*  669
Mon 3rd: 1701 * 85%
fat: 29.91g
|
protein: 95.08g
|
carbs: 268.44g
2348*  647
October 2012
Tue 16th: 525 * 26%
fat: 4.09g
|
protein: 18.58g
|
carbs: 100.60g
2348*  1823
Mon 15th: 1695 * 85%
fat: 41.74g
|
protein: 76.26g
|
carbs: 251.26g
2348*  653
June 2012
Mon 18th: 325 * 16%
fat: 7.59g
|
protein: 9.57g
|
carbs: 58.19g
2348*  2023
May 2012
Fri 18th: 1598 * 80%
fat: 37.88g
|
protein: 117.62g
|
carbs: 198.78g
2348*  750
Thu 17th: 1972 * 99%
fat: 45.76g
|
protein: 122.19g
|
carbs: 269.39g
2915*  943
Wed 16th: 1932 * 97%
fat: 36.49g
|
protein: 105.62g
|
carbs: 308.84g
2915*  983
Tue 15th: 1975 * 99%
fat: 31.52g
|
protein: 93.09g
|
carbs: 324.44g
3117*  1142
Mon 14th: 1874 * 94%
fat: 45.03g
|
protein: 125.71g
|
carbs: 243.69g
2348*  474
Sat 12th: 2198 * 110%
fat: 49.29g
|
protein: 108.56g
|
carbs: 259.03g
2847*  649
Fri 11th: 2924 * 146%
fat: 93.17g
|
protein: 117.35g
|
carbs: 313.66g
2753*  171
Thu 10th: 2204 * 110%
fat: 45.91g
|
protein: 164.36g
|
carbs: 279.39g
2915*  711

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