Jas86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 1738 * 97%
fat: 78.63g
|
protein: 101.44g
|
carbs: 151.78g
4067*  2329
Tue 4th: 1734 * 96%
fat: 40.59g
|
protein: 89.49g
|
carbs: 240.46g
3737*  2003
Mon 3rd: 1993 * 111%
fat: 55.69g
|
protein: 84.58g
|
carbs: 286.57g
4013*  2020
Sun 2nd: 1665 * 92%
fat: 74.84g
|
protein: 86.46g
|
carbs: 161.12g
3817*  2152
Sat 1st: 1714 * 95%
fat: 59.72g
|
protein: 125.12g
|
carbs: 166.29g
- -
May 2024
Fri 31st: 1960 * 109%
fat: 79.23g
|
protein: 90.45g
|
carbs: 220.99g
4013*  2053
Thu 30th: 2194 * 122%
fat: 104.78g
|
protein: 105.66g
|
carbs: 209.90g
3820*  1626
Wed 29th: 1594 * 89%
fat: 44.20g
|
protein: 161.97g
|
carbs: 132.00g
4053*  2459
Tue 28th: 1966 * 109%
fat: 58.94g
|
protein: 93.48g
|
carbs: 266.33g
- -
Mon 27th: 166 * 9%
fat: 0.64g
|
protein: 2.34g
|
carbs: 39.18g
- -
April 2024
Wed 17th: 261 * 14%
fat: 2.70g
|
protein: 12.83g
|
carbs: 45.11g
- -
Tue 16th: 64 * 4%
fat: 0.56g
|
protein: 4.18g
|
carbs: 11.40g
- -
Sun 14th: 1604 * 89%
fat: 43.26g
|
protein: 63.90g
|
carbs: 242.80g
- -
Sat 13th: 567 * 32%
fat: 23.87g
|
protein: 28.02g
|
carbs: 61.12g
- -
Fri 12th: 124 * 7%
fat: 3.49g
|
protein: 6.51g
|
carbs: 16.08g
- -
Thu 11th: 1102 * 61%
fat: 28.78g
|
protein: 67.66g
|
carbs: 140.66g
- -
Wed 10th: 1728 * 96%
fat: 57.88g
|
protein: 151.59g
|
carbs: 152.17g
4173*  2445
Tue 9th: 1421 * 79%
fat: 56.38g
|
protein: 100.24g
|
carbs: 132.27g
- -
August 2023
Tue 29th: 318 * 16%
fat: 13.23g
|
protein: 11.87g
|
carbs: 40.35g
- -
Mon 28th: 1410 * 70%
fat: 47.13g
|
protein: 101.61g
|
carbs: 148.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.