| January 2012 |
| Sat 21st: |
1246 *
|
59%
|
fat: 47.32g |
| |
protein: 52.08g |
| |
carbs: 146.94g |
|
-
|
-
|
| Tue 17th: |
1375
|
65%
|
fat: 28.89g |
| |
protein: 87.80g |
| |
carbs: 193.82g |
|
2320
|
 945
|
| Mon 16th: |
1889 *
|
90%
|
fat: 54.71g |
| |
protein: 95.53g |
| |
carbs: 249.18g |
|
3131*
|
1242
|
| Sat 14th: |
489 *
|
23%
|
fat: 18.04g |
| |
protein: 32.33g |
| |
carbs: 48.67g |
|
-
|
-
|
| Fri 13th: |
1922 *
|
92%
|
fat: 62.14g |
| |
protein: 57.73g |
| |
carbs: 303.15g |
|
-
|
-
|
| Thu 12th: |
1133
|
54%
|
fat: 27.74g |
| |
protein: 78.04g |
| |
carbs: 143.20g |
|
-
|
-
|
| Wed 11th: |
1887
|
90%
|
fat: 66.89g |
| |
protein: 59.01g |
| |
carbs: 270.17g |
|
-
|
-
|
| Tue 10th: |
1484
|
71%
|
fat: 51.12g |
| |
protein: 91.27g |
| |
carbs: 174.30g |
|
2710*
|
1226
|
| Mon 9th: |
1564
|
74%
|
fat: 27.34g |
| |
protein: 61.02g |
| |
carbs: 286.39g |
|
2710
|
1146
|
| Sun 8th: |
2095
|
100%
|
fat: 74.32g |
| |
protein: 125.77g |
| |
carbs: 235.21g |
|
2960*
|
865
|
| Sat 7th: |
2759
|
138%
|
fat: 146.65g |
| |
protein: 103.74g |
| |
carbs: 274.19g |
|
2504*
|
 255
|
