| January 2012 |
| Mon 16th: |
28 *
|
5%
|
fat: 0.50g |
| |
protein: 0.25g |
| |
carbs: 5.75g |
|
-
|
-
|
| Sun 15th: |
313
|
52%
|
fat: 11.64g |
| |
protein: 5.85g |
| |
carbs: 46.28g |
|
-
|
-
|
| Fri 13th: |
512 *
|
85%
|
fat: 4.61g |
| |
protein: 16.34g |
| |
carbs: 101.89g |
|
-
|
-
|
| Thu 12th: |
14
|
2%
|
fat: 0.84g |
| |
protein: 0.21g |
| |
carbs: 1.75g |
|
-
|
-
|
| Wed 11th: |
412 *
|
69%
|
fat: 22.64g |
| |
protein: 21.83g |
| |
carbs: 33.25g |
|
-
|
-
|
| Sun 8th: |
300 *
|
50%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sun 1st: |
396 *
|
66%
|
fat: 20.93g |
| |
protein: 15.36g |
| |
carbs: 38.03g |
|
-
|
-
|
| December 2011 |
| Sat 17th: |
140 *
|
23%
|
fat: 3.50g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 16th: |
140
|
23%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 15th: |
330
|
33%
|
fat: 9.53g |
| |
protein: 48.42g |
| |
carbs: 3.69g |
|
-
|
-
|
| Wed 14th: |
142 *
|
14%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 22.47g |
|
-
|
-
|
| Sun 11th: |
569
|
57%
|
fat: 12.86g |
| |
protein: 11.63g |
| |
carbs: 104.28g |
|
-
|
-
|
| Sat 10th: |
972 *
|
97%
|
fat: 36.57g |
| |
protein: 33.82g |
| |
carbs: 130.89g |
|
-
|
-
|
| Fri 9th: |
648
|
65%
|
fat: 16.75g |
| |
protein: 46.67g |
| |
carbs: 80.99g |
|
-
|
-
|
| Thu 8th: |
901 *
|
90%
|
fat: 39.91g |
| |
protein: 22.83g |
| |
carbs: 114.37g |
|
3621*
|
 2720
|
| Wed 7th: |
383
|
38%
|
fat: 3.31g |
| |
protein: 44.00g |
| |
carbs: 43.65g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
105
|
10%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 29.25g |
|
-
|
-
|
| Tue 15th: |
4 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.47g |
|
-
|
-
|
| Wed 9th: |
827 *
|
83%
|
fat: 44.86g |
| |
protein: 35.63g |
| |
carbs: 69.88g |
|
-
|
-
|
