| March 2010 |
| Wed 3rd: |
1000 *
|
50%
|
fat: 38.26g |
| |
protein: 67.08g |
| |
carbs: 106.54g |
|
3202*
|
 2202
|
| Tue 2nd: |
891 *
|
45%
|
fat: 42.21g |
| |
protein: 40.89g |
| |
carbs: 90.38g |
|
3352*
|
2461
|
| Mon 1st: |
742 *
|
37%
|
fat: 8.02g |
| |
protein: 33.91g |
| |
carbs: 142.46g |
|
-
|
-
|
| February 2010 |
| Tue 2nd: |
1436 *
|
72%
|
fat: 41.24g |
| |
protein: 49.65g |
| |
carbs: 221.74g |
|
-
|
-
|
| Mon 1st: |
113 *
|
6%
|
fat: 2.22g |
| |
protein: 17.93g |
| |
carbs: 4.26g |
|
-
|
-
|
| January 2010 |
| Mon 11th: |
1490
|
74%
|
fat: 54.29g |
| |
protein: 55.26g |
| |
carbs: 185.60g |
|
-
|
-
|
| Tue 5th: |
505 *
|
25%
|
fat: 5.60g |
| |
protein: 4.04g |
| |
carbs: 112.09g |
|
-
|
-
|
| Fri 1st: |
382
|
19%
|
fat: 9.41g |
| |
protein: 29.10g |
| |
carbs: 49.70g |
|
-
|
-
|
| December 2009 |
| Mon 28th: |
783 *
|
39%
|
fat: 41.63g |
| |
protein: 34.35g |
| |
carbs: 67.91g |
|
-
|
-
|
| Wed 23rd: |
858
|
43%
|
fat: 32.65g |
| |
protein: 45.22g |
| |
carbs: 103.03g |
|
-
|
-
|
| Tue 22nd: |
1223
|
61%
|
fat: 34.87g |
| |
protein: 37.90g |
| |
carbs: 254.67g |
|
2814*
|
1591
|
| Mon 21st: |
1342
|
67%
|
fat: 27.75g |
| |
protein: 45.62g |
| |
carbs: 206.97g |
|
3953
|
2611
|
| Sun 20th: |
1194
|
60%
|
fat: 40.96g |
| |
protein: 49.05g |
| |
carbs: 134.90g |
|
3162
|
1968
|
| Sat 19th: |
604
|
30%
|
fat: 14.05g |
| |
protein: 28.43g |
| |
carbs: 97.68g |
|
3111
|
2507
|
| Fri 18th: |
1748
|
87%
|
fat: 44.58g |
| |
protein: 60.92g |
| |
carbs: 241.13g |
|
3232
|
1484
|
| Thu 17th: |
1083 *
|
54%
|
fat: 34.12g |
| |
protein: 34.57g |
| |
carbs: 164.57g |
|
3846
|
2763
|
| Wed 16th: |
1362
|
68%
|
fat: 37.85g |
| |
protein: 35.90g |
| |
carbs: 230.22g |
|
3652*
|
2290
|
| Tue 15th: |
1993
|
100%
|
fat: 38.25g |
| |
protein: 90.56g |
| |
carbs: 338.99g |
|
2501
|
508
|
| Mon 14th: |
2043
|
102%
|
fat: 55.92g |
| |
protein: 70.61g |
| |
carbs: 277.86g |
|
3322*
|
1279
|
| Sun 13th: |
1457 *
|
73%
|
fat: 29.58g |
| |
protein: 69.50g |
| |
carbs: 236.65g |
|
2725
|
1268
|
