quiessence's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 10th: 1643 91%
fat: 76.35g
|
protein: 50.94g
|
carbs: 193.46g
- -
Mon 9th: 2085 116%
fat: 70.42g
|
protein: 87.69g
|
carbs: 280.57g
- -
Sun 8th: 1276 71%
fat: 45.92g
|
protein: 80.33g
|
carbs: 133.21g
- -
Sat 7th: 757 * 42%
fat: 37.42g
|
protein: 30.89g
|
carbs: 75.42g
- -
Fri 6th: 1182 * 66%
fat: 38.75g
|
protein: 61.34g
|
carbs: 143.99g
- -
Wed 4th: 203 * 11%
fat: 5.32g
|
protein: 11.04g
|
carbs: 27.93g
- -
Tue 3rd: 1990 111%
fat: 88.24g
|
protein: 86.40g
|
carbs: 217.01g
- -
Mon 2nd: 2173 121%
fat: 91.18g
|
protein: 40.57g
|
carbs: 309.25g
1848*  325
Sun 1st: 3259 * 181%
fat: 101.12g
|
protein: 132.77g
|
carbs: 461.56g
1579*  1680
February 2015
Sat 28th: 1132 * 63%
fat: 47.45g
|
protein: 41.81g
|
carbs: 135.47g
1714*  582
Fri 27th: 525 * 29%
fat: 21.35g
|
protein: 26.84g
|
carbs: 56.34g
1714*  1189
Thu 26th: 1518 * 84%
fat: 23.50g
|
protein: 37.83g
|
carbs: 297.28g
1687*  169
Wed 25th: 1679 * 93%
fat: 71.58g
|
protein: 71.28g
|
carbs: 204.00g
1687*  8
Tue 24th: 1298 * 72%
fat: 38.05g
|
protein: 31.51g
|
carbs: 209.69g
1687*  389
Mon 23rd: 1616 * 90%
fat: 46.72g
|
protein: 63.39g
|
carbs: 236.87g
1687*  71
Sun 22nd: 1444 * 80%
fat: 61.95g
|
protein: 65.48g
|
carbs: 161.06g
1555*  111
Sat 21st: 1036 58%
fat: 23.74g
|
protein: 24.10g
|
carbs: 180.41g
1680*  644
Fri 20th: 2337 130%
fat: 62.68g
|
protein: 80.96g
|
carbs: 360.12g
1680*  657
Mon 2nd: 1384 -
fat: 32.79g
|
protein: 30.75g
|
carbs: 245.32g
- -
Sun 1st: 2565 * -
fat: 83.13g
|
protein: 125.11g
|
carbs: 332.48g
1555*  1010

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