dougmcdaris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 55 * 6%
fat: 4.50g
|
protein: 3.50g
|
carbs: 0.50g
- -
February 2015
Sat 28th: 926 93%
fat: 65.63g
|
protein: 72.22g
|
carbs: 7.19g
2424*  1498
Fri 27th: 765 76%
fat: 46.68g
|
protein: 77.33g
|
carbs: 8.32g
2514*  1749
Thu 26th: 954 95%
fat: 61.55g
|
protein: 89.14g
|
carbs: 12.57g
- -
Wed 25th: 717 72%
fat: 38.20g
|
protein: 80.36g
|
carbs: 10.88g
- -
Tue 24th: 541 54%
fat: 28.91g
|
protein: 39.37g
|
carbs: 1.36g
- -
Mon 23rd: 674 67%
fat: 55.90g
|
protein: 35.50g
|
carbs: 7.30g
- -
Sun 22nd: 838 * 84%
fat: 54.04g
|
protein: 79.41g
|
carbs: 2.54g
- -
Sat 21st: 930 93%
fat: 67.00g
|
protein: 83.00g
|
carbs: 0.00g
- -
Fri 20th: 528 * 23%
fat: 35.11g
|
protein: 52.50g
|
carbs: 0.63g
- -
Thu 19th: 999 43%
fat: 69.15g
|
protein: 93.73g
|
carbs: 0.00g
- -
Wed 18th: 1007 44%
fat: 69.59g
|
protein: 88.48g
|
carbs: 0.79g
- -

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