narwanin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 4th: 18 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
September 2012
Sat 8th: - - 2716* -
June 2011
Mon 27th: 449 * 22%
fat: 27.39g
|
protein: 31.18g
|
carbs: 17.69g
- -
May 2011
Sat 28th: 449 * 22%
fat: 27.39g
|
protein: 31.18g
|
carbs: 17.69g
- -
Fri 27th: 790 * 38%
fat: 34.00g
|
protein: 19.00g
|
carbs: 102.00g
- -
Thu 26th: 996 * 48%
fat: 39.01g
|
protein: 82.68g
|
carbs: 88.19g
- -
Mon 16th: 69 * 3%
fat: 0.22g
|
protein: 14.39g
|
carbs: 0.96g
- -
December 2010
Fri 10th: 1954 * 94%
fat: 119.78g
|
protein: 194.14g
|
carbs: 22.33g
- -
October 2010
August 2010
Fri 20th: 1781 * 86%
fat: 55.87g
|
protein: 181.75g
|
carbs: 133.22g
- -
Thu 19th: 1816 * 87%
fat: 80.45g
|
protein: 202.68g
|
carbs: 68.00g
- -
Wed 18th: 1718 * 83%
fat: 25.81g
|
protein: 178.46g
|
carbs: 188.37g
- -
Tue 17th: 1741 * 84%
fat: 55.44g
|
protein: 176.06g
|
carbs: 131.22g
- -
Mon 16th: 1751 * 84%
fat: 85.02g
|
protein: 178.99g
|
carbs: 66.00g
- -
Fri 13th: 1781 * 86%
fat: 55.87g
|
protein: 181.75g
|
carbs: 133.22g
- -
Thu 12th: 1816 * 87%
fat: 80.45g
|
protein: 202.68g
|
carbs: 68.00g
- -
Wed 11th: 1718 * 83%
fat: 25.81g
|
protein: 178.46g
|
carbs: 188.37g
- -
Tue 10th: 1741 * 84%
fat: 55.44g
|
protein: 176.06g
|
carbs: 131.22g
- -
Mon 9th: 1751 * 84%
fat: 85.02g
|
protein: 178.99g
|
carbs: 66.00g
- -
Sat 7th: 1757 * 84%
fat: 46.47g
|
protein: 131.33g
|
carbs: 208.02g
- -
Fri 6th: 1781 * 86%
fat: 55.87g
|
protein: 181.75g
|
carbs: 133.22g
- -

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