Анютен's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1395 * 93%
fat: 57.38g
|
protein: 65.38g
|
carbs: 163.88g
- -
Sat 16th: 1064 71%
fat: 23.20g
|
protein: 38.58g
|
carbs: 175.83g
- -
Fri 15th: 1257 84%
fat: 37.37g
|
protein: 54.03g
|
carbs: 174.66g
1575*  318
Thu 14th: 1423 95%
fat: 52.94g
|
protein: 67.35g
|
carbs: 168.20g
1738*  315
Fri 8th: 1635 109%
fat: 78.26g
|
protein: 84.45g
|
carbs: 167.15g
- -
Thu 7th: 1286 86%
fat: 30.91g
|
protein: 69.81g
|
carbs: 183.76g
- -
Wed 6th: 867 58%
fat: 25.35g
|
protein: 19.84g
|
carbs: 138.76g
- -
Tue 5th: 1277 85%
fat: 47.65g
|
protein: 82.86g
|
carbs: 128.54g
1682  405
Mon 4th: 2013 134%
fat: 79.76g
|
protein: 82.35g
|
carbs: 238.35g
- -
Sun 3rd: 1138 * 76%
fat: 36.56g
|
protein: 47.94g
|
carbs: 153.64g
1745*  607
April 2015
Wed 29th: 1916 128%
fat: 44.08g
|
protein: 56.48g
|
carbs: 319.43g
- -
Tue 28th: 1466 * 98%
fat: 39.61g
|
protein: 67.31g
|
carbs: 208.03g
- -
Mon 27th: 1440 96%
fat: 46.61g
|
protein: 69.59g
|
carbs: 188.95g
- -
Sun 26th: 1386 * 92%
fat: 47.61g
|
protein: 51.17g
|
carbs: 190.14g
1603*  217
Thu 23rd: 1185 79%
fat: 26.53g
|
protein: 33.56g
|
carbs: 190.79g
1803*  618
Fri 17th: 1274 85%
fat: 43.06g
|
protein: 27.02g
|
carbs: 197.44g
- -
Thu 16th: 1317 88%
fat: 24.95g
|
protein: 50.64g
|
carbs: 221.22g
1850  533
Wed 15th: 1801 120%
fat: 60.20g
|
protein: 93.13g
|
carbs: 219.52g
- -
March 2015
Tue 24th: 1217 81%
fat: 38.34g
|
protein: 37.37g
|
carbs: 188.24g
1850  633
Fri 20th: 1030 69%
fat: 31.15g
|
protein: 29.55g
|
carbs: 168.23g
1903*  873

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