NBrennan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 1348 * 84%
fat: 38.77g
|
protein: 94.49g
|
carbs: 161.83g
- -
June 2012
Mon 25th: 512 * 32%
fat: 12.50g
|
protein: 41.33g
|
carbs: 58.33g
- -
April 2012
Thu 5th: 712 * 44%
fat: 25.71g
|
protein: 28.00g
|
carbs: 95.84g
- -
March 2012
Mon 26th: 370 * 23%
fat: 8.00g
|
protein: 19.00g
|
carbs: 57.00g
- -
Fri 23rd: 1165 * 73%
fat: 35.84g
|
protein: 47.07g
|
carbs: 167.18g
- -
Thu 22nd: 1528 * 96%
fat: 37.19g
|
protein: 81.40g
|
carbs: 212.92g
- -
Wed 21st: 2137 * 134%
fat: 90.14g
|
protein: 62.36g
|
carbs: 282.60g
- -
Tue 20th: 975 * 61%
fat: 34.94g
|
protein: 45.39g
|
carbs: 132.91g
- -
Mon 19th: 2341 * 146%
fat: 92.02g
|
protein: 84.18g
|
carbs: 304.47g
- -
Thu 15th: 2208 * 138%
fat: 81.24g
|
protein: 79.39g
|
carbs: 298.15g
- -
February 2012
Fri 24th: 749 * 47%
fat: 15.18g
|
protein: 30.35g
|
carbs: 121.50g
3090*  2341
January 2012
Wed 4th: 580 * 36%
fat: 28.49g
|
protein: 45.01g
|
carbs: 36.48g
- -
December 2011
Tue 20th: 907 * 57%
fat: 30.38g
|
protein: 47.87g
|
carbs: 109.58g
- -
November 2011
Tue 22nd: 630 * 39%
fat: 27.00g
|
protein: 18.00g
|
carbs: 82.00g
- -
Fri 18th: 543 * 34%
fat: 23.80g
|
protein: 22.00g
|
carbs: 60.49g
- -
Thu 10th: 750 * 47%
fat: 33.20g
|
protein: 54.41g
|
carbs: 61.22g
- -
Wed 9th: 589 * 37%
fat: 17.50g
|
protein: 46.53g
|
carbs: 59.81g
- -
Fri 4th: 3436 * 215%
fat: 187.55g
|
protein: 189.33g
|
carbs: 251.87g
- -
Thu 3rd: 620 * 39%
fat: 12.23g
|
protein: 34.44g
|
carbs: 99.69g
- -
October 2011
Mon 31st: 735 * 46%
fat: 14.96g
|
protein: 54.96g
|
carbs: 104.44g
- -

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