zegmaarmama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1689 * 99%
fat: 73.31g
|
protein: 95.36g
|
carbs: 158.51g
- -
Tue 14th: 832 * 49%
fat: 37.43g
|
protein: 20.93g
|
carbs: 101.35g
- -
Mon 13th: 1659 * 98%
fat: 72.03g
|
protein: 73.05g
|
carbs: 179.20g
- -
Sun 12th: 1552 * 91%
fat: 63.20g
|
protein: 65.26g
|
carbs: 173.58g
- -
Sat 11th: 1773 * 104%
fat: 95.65g
|
protein: 63.42g
|
carbs: 164.84g
- -
Fri 10th: 2553 * 150%
fat: 104.72g
|
protein: 91.05g
|
carbs: 304.58g
- -
Thu 9th: 1332 * 78%
fat: 51.35g
|
protein: 48.11g
|
carbs: 174.23g
- -
Wed 8th: 1684 * 99%
fat: 66.70g
|
protein: 73.19g
|
carbs: 203.81g
- -
Tue 7th: 1875 * 110%
fat: 66.31g
|
protein: 57.40g
|
carbs: 268.48g
- -
Mon 6th: 2265 * 133%
fat: 101.94g
|
protein: 78.47g
|
carbs: 257.01g
- -
Sun 5th: 1852 * 116%
fat: 81.32g
|
protein: 67.77g
|
carbs: 214.81g
- -
Sat 4th: 1754 * 110%
fat: 51.66g
|
protein: 67.16g
|
carbs: 253.34g
- -
November 2022
Fri 4th: 172 * 11%
fat: 6.36g
|
protein: 13.43g
|
carbs: 14.48g
- -
Thu 3rd: 1916 * 120%
fat: 75.26g
|
protein: 88.01g
|
carbs: 216.23g
- -
Wed 2nd: 1707 * 107%
fat: 63.82g
|
protein: 68.74g
|
carbs: 216.16g
- -
February 2020
Thu 6th: 967 * 60%
fat: 37.21g
|
protein: 21.66g
|
carbs: 125.64g
- -
Wed 5th: 1571 * 98%
fat: 62.56g
|
protein: 40.61g
|
carbs: 203.93g
2903*  1332
Tue 4th: 1707 * 107%
fat: 69.69g
|
protein: 94.83g
|
carbs: 146.33g
- -
December 2018
Tue 4th: 1776 * 111%
fat: 88.50g
|
protein: 59.44g
|
carbs: 191.49g
2003*  227
Mon 3rd: 805 * 50%
fat: 26.77g
|
protein: 31.28g
|
carbs: 110.40g
2174*  1369

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