maryexsorn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 124 * 9%
fat: 0.51g
|
protein: 1.23g
|
carbs: 30.56g
- -
December 2016
Sat 17th: 707 * 50%
fat: 21.64g
|
protein: 81.68g
|
carbs: 62.47g
- -
Fri 16th: 456 * 33%
fat: 14.90g
|
protein: 27.69g
|
carbs: 50.95g
- -
Thu 15th: 690 * 49%
fat: 17.86g
|
protein: 38.38g
|
carbs: 90.68g
- -
Tue 13th: 613 * 44%
fat: 21.12g
|
protein: 52.34g
|
carbs: 56.75g
- -
October 2016
Tue 4th: 549 * 39%
fat: 2.95g
|
protein: 11.01g
|
carbs: 123.73g
- -
Mon 3rd: 626 * 45%
fat: 30.15g
|
protein: 10.68g
|
carbs: 78.82g
- -
July 2016
Fri 29th: 1158 * 83%
fat: 32.89g
|
protein: 56.14g
|
carbs: 153.28g
- -
Thu 28th: 1202 86%
fat: 67.39g
|
protein: 67.65g
|
carbs: 84.99g
- -
Wed 27th: 1904 136%
fat: 98.98g
|
protein: 81.48g
|
carbs: 168.31g
- -
Tue 26th: 1381 99%
fat: 47.42g
|
protein: 49.62g
|
carbs: 182.47g
- -
Mon 25th: 779 * 46%
fat: 16.71g
|
protein: 92.32g
|
carbs: 65.90g
- -
Sun 24th: 1908 * 112%
fat: 72.02g
|
protein: 66.65g
|
carbs: 254.31g
- -
Sat 23rd: 779 * 46%
fat: 34.15g
|
protein: 70.60g
|
carbs: 46.13g
- -
Fri 22nd: 1356 * 80%
fat: 25.51g
|
protein: 92.84g
|
carbs: 182.33g
- -
Thu 21st: 434 * 26%
fat: 18.19g
|
protein: 22.09g
|
carbs: 48.95g
- -
Wed 20th: 1736 * 102%
fat: 76.36g
|
protein: 113.02g
|
carbs: 151.28g
- -
Tue 19th: 1407 * 83%
fat: 68.75g
|
protein: 72.70g
|
carbs: 126.65g
- -
Fri 15th: 653 * 38%
fat: 16.97g
|
protein: 39.77g
|
carbs: 84.25g
- -
Thu 14th: 835 * 49%
fat: 41.54g
|
protein: 79.80g
|
carbs: 39.92g
- -

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