Derisglez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 1648 * 97%
fat: 79.62g
|
protein: 64.95g
|
carbs: 175.09g
- -
Mon 17th: 1695 * 100%
fat: 78.31g
|
protein: 87.13g
|
carbs: 167.43g
- -
Fri 14th: 1713 * 101%
fat: 79.22g
|
protein: 76.95g
|
carbs: 176.01g
- -
Thu 13th: 961 * 57%
fat: 48.44g
|
protein: 51.88g
|
carbs: 84.33g
- -
Wed 12th: 1577 * 93%
fat: 79.18g
|
protein: 59.86g
|
carbs: 161.10g
- -
Tue 11th: 1411 * 83%
fat: 75.88g
|
protein: 71.25g
|
carbs: 112.09g
- -
Mon 10th: 1279 * 75%
fat: 78.23g
|
protein: 61.78g
|
carbs: 80.76g
- -
Fri 7th: 1141 * 67%
fat: 55.44g
|
protein: 57.08g
|
carbs: 99.47g
- -
Thu 6th: 1893 * 111%
fat: 50.52g
|
protein: 106.92g
|
carbs: 258.73g
- -
Wed 5th: 1422 * 84%
fat: 69.09g
|
protein: 98.56g
|
carbs: 102.14g
- -
Tue 4th: 1186 * 70%
fat: 67.50g
|
protein: 48.12g
|
carbs: 98.59g
- -
Mon 3rd: 1455 * 86%
fat: 65.74g
|
protein: 65.87g
|
carbs: 156.43g
2166*  711
May 2024
Fri 31st: 1744 * 103%
fat: 90.76g
|
protein: 84.65g
|
carbs: 111.57g
- -
Thu 30th: 1803 * 106%
fat: 71.08g
|
protein: 97.40g
|
carbs: 165.31g
- -
Wed 29th: 1411 * 83%
fat: 81.45g
|
protein: 45.91g
|
carbs: 84.28g
- -
Tue 28th: 1697 * 100%
fat: 93.58g
|
protein: 87.77g
|
carbs: 130.22g
- -
Mon 27th: 1699 * 100%
fat: 87.73g
|
protein: 81.97g
|
carbs: 151.28g
- -
Fri 24th: 2190 * 129%
fat: 120.90g
|
protein: 95.28g
|
carbs: 170.99g
- -
Thu 23rd: 1711 * 101%
fat: 70.73g
|
protein: 115.97g
|
carbs: 152.64g
- -
Wed 22nd: 1604 * 94%
fat: 60.83g
|
protein: 96.02g
|
carbs: 173.64g
- -

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