LanaMc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Tue 25th: 1306 * 73%
fat: 115.12g
|
protein: 57.06g
|
carbs: 9.18g
2699*  1393
March 2015
Thu 5th: 1500 83%
fat: 128.88g
|
protein: 74.48g
|
carbs: 16.40g
- -
Wed 4th: 983 55%
fat: 60.72g
|
protein: 70.98g
|
carbs: 40.38g
- -
Tue 3rd: 852 47%
fat: 58.29g
|
protein: 45.05g
|
carbs: 43.40g
- -
Mon 2nd: 907 50%
fat: 56.53g
|
protein: 60.85g
|
carbs: 42.58g
- -
Sun 1st: 1590 88%
fat: 16.49g
|
protein: 85.16g
|
carbs: 256.18g
- -
February 2015
Sat 28th: 1697 94%
fat: 128.98g
|
protein: 72.65g
|
carbs: 60.76g
- -
Fri 27th: 943 52%
fat: 77.06g
|
protein: 57.76g
|
carbs: 4.76g
- -
Thu 26th: 2085 116%
fat: 186.41g
|
protein: 81.79g
|
carbs: 27.52g
- -
Wed 25th: 1218 68%
fat: 97.28g
|
protein: 54.69g
|
carbs: 41.48g
- -
Tue 24th: 1086 60%
fat: 92.96g
|
protein: 48.06g
|
carbs: 22.03g
- -
Sun 22nd: 1168 65%
fat: 109.97g
|
protein: 46.83g
|
carbs: 0.04g
- -
Sat 21st: 810 45%
fat: 54.85g
|
protein: 21.12g
|
carbs: 57.73g
- -

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