boonenbelle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 19th: 598 * 46%
fat: 16.60g
|
protein: 14.40g
|
carbs: 95.60g
- -
Fri 13th: 270 * 21%
fat: 1.50g
|
protein: 18.00g
|
carbs: 45.00g
2035*  1765
Thu 12th: 1024 * 79%
fat: 34.25g
|
protein: 42.15g
|
carbs: 114.33g
2035*  1011
Tue 10th: 216 * 17%
fat: 1.55g
|
protein: 21.84g
|
carbs: 29.59g
- -
Sun 8th: 390 * 30%
fat: 8.00g
|
protein: 18.00g
|
carbs: 59.00g
- -
Fri 6th: 1269 * 98%
fat: 70.04g
|
protein: 49.74g
|
carbs: 115.02g
- -
Thu 5th: 195 * 15%
fat: 0.39g
|
protein: 16.29g
|
carbs: 33.95g
- -
Wed 4th: 888 * 68%
fat: 21.53g
|
protein: 40.46g
|
carbs: 114.97g
1872*  984
Tue 3rd: 355 * 27%
fat: 5.39g
|
protein: 22.29g
|
carbs: 57.95g
- -
Mon 2nd: 803 * 62%
fat: 24.03g
|
protein: 59.05g
|
carbs: 95.79g
1872*  1069
August 2024
Fri 30th: 190 * 15%
fat: 10.00g
|
protein: 3.00g
|
carbs: 22.00g
1984*  1794
July 2024
Tue 30th: 131 * 10%
fat: 9.88g
|
protein: 6.42g
|
carbs: 3.89g
- -
Thu 25th: 794 * 61%
fat: 24.42g
|
protein: 41.69g
|
carbs: 84.63g
- -
Fri 19th: 126 * 10%
fat: 1.55g
|
protein: 6.84g
|
carbs: 22.59g
- -
Tue 16th: 196 * 15%
fat: 0.23g
|
protein: 12.93g
|
carbs: 36.48g
1984*  1788
Mon 15th: 236 * 18%
fat: 11.23g
|
protein: 2.93g
|
carbs: 33.48g
- -
Sat 13th: 150 * 12%
fat: 0.00g
|
protein: 12.00g
|
carbs: 25.00g
1984*  1834
Fri 12th: 854 * 66%
fat: 33.28g
|
protein: 31.08g
|
carbs: 110.93g
2046*  1192
Mon 8th: 206 * 16%
fat: 1.55g
|
protein: 18.84g
|
carbs: 31.59g
1984*  1778
June 2024
Mon 17th: 126 * 10%
fat: 1.55g
|
protein: 6.84g
|
carbs: 22.59g
- -

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