JamaicaBoundNL's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: - - 2097* -
Fri 14th: - - 2617* -
Wed 12th: - - 2625* -
Tue 11th: - - 2726* -
Sun 9th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2885*  2880
Sat 8th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Fri 7th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
- -
Thu 6th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2621*  2511
Wed 5th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2621*  2511
Tue 4th: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2719*  2609
Mon 3rd: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2616*  2506
Sun 2nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2878*  2873
Sat 1st: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2099*  1989
May 2024
Fri 31st: 110 * 6%
fat: 0.48g
|
protein: 1.86g
|
carbs: 27.14g
2615*  2505
Thu 30th: 1043 * 61%
fat: 32.57g
|
protein: 68.52g
|
carbs: 123.79g
2616*  1573
Wed 29th: 1129 * 66%
fat: 17.74g
|
protein: 56.56g
|
carbs: 193.00g
2628*  1499
Tue 28th: 1629 * 96%
fat: 56.33g
|
protein: 100.94g
|
carbs: 184.89g
2602*  973
Mon 27th: 1761 * 104%
fat: 56.32g
|
protein: 99.81g
|
carbs: 218.41g
2601*  840
Sun 26th: 1178 * 69%
fat: 62.65g
|
protein: 56.51g
|
carbs: 95.73g
2869*  1691
Sat 25th: 1730 * 102%
fat: 67.00g
|
protein: 91.33g
|
carbs: 197.44g
2088*  358
Fri 24th: 1690 * 99%
fat: 62.54g
|
protein: 89.23g
|
carbs: 203.31g
2602*  912
Thu 23rd: 1446 * 85%
fat: 57.77g
|
protein: 77.03g
|
carbs: 166.52g
2603*  1157

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