Lind@@h's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 451 * 28%
fat: 34.92g
|
protein: 31.87g
|
carbs: 2.57g
- -
Sun 2nd: 1403 * 88%
fat: 67.15g
|
protein: 53.63g
|
carbs: 152.97g
- -
May 2024
Tue 14th: 1854 * 116%
fat: 80.89g
|
protein: 87.64g
|
carbs: 189.21g
- -
Mon 13th: 1246 * 78%
fat: 79.86g
|
protein: 34.68g
|
carbs: 96.40g
- -
April 2024
Sat 20th: 505 * 32%
fat: 19.05g
|
protein: 33.56g
|
carbs: 46.34g
- -
Fri 19th: 1323 * 83%
fat: 65.73g
|
protein: 77.47g
|
carbs: 102.13g
- -
Thu 18th: 1871 * 117%
fat: 96.27g
|
protein: 72.70g
|
carbs: 171.15g
- -
Wed 17th: 1431 * 89%
fat: 97.34g
|
protein: 77.05g
|
carbs: 67.36g
- -
Tue 16th: 1392 * 87%
fat: 74.66g
|
protein: 56.01g
|
carbs: 115.93g
- -
Mon 15th: 1395 * 87%
fat: 77.10g
|
protein: 43.56g
|
carbs: 132.17g
- -
Sun 14th: 1456 * 91%
fat: 75.05g
|
protein: 38.21g
|
carbs: 153.29g
2198*  742
Sat 13th: 1499 * 94%
fat: 95.35g
|
protein: 45.37g
|
carbs: 117.42g
- -
March 2024
Sun 24th: 1518 * 95%
fat: 94.29g
|
protein: 48.53g
|
carbs: 115.69g
- -
January 2024
Fri 26th: 635 * 40%
fat: 27.82g
|
protein: 24.74g
|
carbs: 73.35g
- -
Tue 23rd: 346 * 22%
fat: 14.53g
|
protein: 23.47g
|
carbs: 30.68g
- -
Mon 22nd: 1441 * 90%
fat: 66.98g
|
protein: 53.03g
|
carbs: 156.43g
- -
Sun 21st: 562 * 35%
fat: 31.50g
|
protein: 17.58g
|
carbs: 52.23g
- -
Fri 19th: 487 * 30%
fat: 21.05g
|
protein: 30.17g
|
carbs: 40.09g
- -
Thu 18th: 1317 * 82%
fat: 58.50g
|
protein: 46.37g
|
carbs: 148.56g
- -
Wed 17th: 1327 * 83%
fat: 53.37g
|
protein: 56.73g
|
carbs: 151.43g
- -

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