Sheat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 388 * 15%
fat: 30.64g
|
protein: 23.91g
|
carbs: 2.77g
- -
March 2024
Thu 7th: 716 * 28%
fat: 29.60g
|
protein: 68.00g
|
carbs: 44.00g
3374*  2658
February 2024
Sun 25th: 278 * 11%
fat: 22.12g
|
protein: 14.24g
|
carbs: 4.90g
- -
Thu 15th: 602 * 23%
fat: 40.20g
|
protein: 27.85g
|
carbs: 31.35g
3109*  2507
Wed 14th: 1321 * 51%
fat: 74.44g
|
protein: 57.78g
|
carbs: 106.72g
- -
Mon 12th: 1782 * 69%
fat: 91.92g
|
protein: 112.89g
|
carbs: 120.20g
2749*  967
Sun 11th: 1216 * 47%
fat: 48.74g
|
protein: 76.58g
|
carbs: 113.89g
3070*  1854
Sat 10th: 1066 * 41%
fat: 48.79g
|
protein: 59.40g
|
carbs: 95.39g
2916*  1850
Fri 9th: 1037 * 40%
fat: 42.94g
|
protein: 98.89g
|
carbs: 61.24g
3131*  2094
Thu 8th: 1185 * 46%
fat: 65.16g
|
protein: 52.92g
|
carbs: 99.44g
3196*  2011
Wed 7th: 1623 * 62%
fat: 87.79g
|
protein: 76.09g
|
carbs: 129.59g
2729*  1106
Tue 6th: 1254 * 48%
fat: 77.88g
|
protein: 61.33g
|
carbs: 73.57g
3411*  2157
Mon 5th: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Sat 3rd: 1648 * 63%
fat: 86.73g
|
protein: 126.52g
|
carbs: 91.10g
3252*  1604
Thu 1st: 222 * 9%
fat: 1.00g
|
protein: 35.19g
|
carbs: 17.60g
2962*  2740
January 2024
Wed 31st: 1164 * 45%
fat: 43.82g
|
protein: 110.53g
|
carbs: 77.99g
3103*  1939
Tue 30th: 1358 * 52%
fat: 52.76g
|
protein: 125.73g
|
carbs: 91.90g
2850*  1492
Mon 29th: 1246 * 48%
fat: 49.66g
|
protein: 99.73g
|
carbs: 103.64g
2804*  1558
Tue 23rd: 232 * 9%
fat: 8.62g
|
protein: 16.17g
|
carbs: 20.56g
- -
Mon 15th: 26 * 1%
fat: 0.90g
|
protein: 1.93g
|
carbs: 2.12g
- -

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