| February 2024 |
| Mon 26th: |
289 *
|
10%
|
fat: 6.00g |
| |
protein: 38.40g |
| |
carbs: 15.20g |
|
-
|
-
|
| January 2024 |
| Wed 24th: |
1886 *
|
67%
|
fat: 32.13g |
| |
protein: 198.40g |
| |
carbs: 187.55g |
|
-
|
-
|
| Mon 22nd: |
1647 *
|
59%
|
fat: 28.85g |
| |
protein: 171.93g |
| |
carbs: 165.30g |
|
-
|
-
|
| Thu 18th: |
1386 *
|
50%
|
fat: 44.71g |
| |
protein: 113.95g |
| |
carbs: 124.76g |
|
-
|
-
|
| Thu 4th: |
1100 *
|
39%
|
fat: 20.96g |
| |
protein: 88.57g |
| |
carbs: 133.91g |
|
-
|
-
|
| December 2023 |
| Fri 8th: |
1311 *
|
47%
|
fat: 16.94g |
| |
protein: 142.09g |
| |
carbs: 138.09g |
|
-
|
-
|
| Thu 7th: |
827 *
|
30%
|
fat: 9.54g |
| |
protein: 80.52g |
| |
carbs: 99.17g |
|
-
|
-
|
| Wed 6th: |
1416 *
|
51%
|
fat: 24.17g |
| |
protein: 145.42g |
| |
carbs: 144.34g |
|
-
|
-
|
| Tue 5th: |
2141 *
|
76%
|
fat: 32.53g |
| |
protein: 219.75g |
| |
carbs: 224.00g |
|
-
|
-
|
| November 2023 |
| Mon 20th: |
1665 *
|
59%
|
fat: 28.80g |
| |
protein: 191.38g |
| |
carbs: 147.44g |
|
-
|
-
|
| Sun 19th: |
2139 *
|
76%
|
fat: 99.77g |
| |
protein: 157.40g |
| |
carbs: 144.43g |
|
-
|
-
|
| Thu 16th: |
993 *
|
35%
|
fat: 24.84g |
| |
protein: 90.86g |
| |
carbs: 97.45g |
|
-
|
-
|
| October 2023 |
| Tue 3rd: |
1643 *
|
59%
|
fat: 24.55g |
| |
protein: 183.74g |
| |
carbs: 172.28g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
2026 *
|
72%
|
fat: 35.32g |
| |
protein: 178.13g |
| |
carbs: 242.90g |
|
-
|
-
|
| Tue 8th: |
1162 *
|
42%
|
fat: 13.47g |
| |
protein: 98.75g |
| |
carbs: 159.33g |
|
-
|
-
|
| Wed 2nd: |
1630 *
|
58%
|
fat: 42.74g |
| |
protein: 155.94g |
| |
carbs: 146.71g |
|
-
|
-
|
| Tue 1st: |
1122 *
|
40%
|
fat: 22.78g |
| |
protein: 164.57g |
| |
carbs: 55.33g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1124 *
|
40%
|
fat: 24.19g |
| |
protein: 120.26g |
| |
carbs: 99.21g |
|
-
|
-
|
| Fri 28th: |
1456 *
|
52%
|
fat: 48.62g |
| |
protein: 137.22g |
| |
carbs: 114.57g |
|
-
|
-
|
| Sun 16th: |
2032 *
|
73%
|
fat: 41.71g |
| |
protein: 166.57g |
| |
carbs: 239.73g |
|
-
|
-
|
