Dudette1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 686 * -
fat: 37.88g
|
protein: 20.42g
|
carbs: 69.41g
4016*  3330
Sat 23rd: 717 * -
fat: 27.49g
|
protein: 35.54g
|
carbs: 83.66g
3408*  2691
Fri 22nd: 1023 * -
fat: 36.35g
|
protein: 66.36g
|
carbs: 113.19g
4020*  2997
Thu 21st: 965 * -
fat: 41.15g
|
protein: 40.49g
|
carbs: 117.93g
4020*  3055
Wed 20th: 905 * -
fat: 29.54g
|
protein: 47.25g
|
carbs: 118.87g
4101*  3196
Tue 19th: 927 * -
fat: 30.74g
|
protein: 44.13g
|
carbs: 126.32g
4127*  3200
Mon 18th: 1033 * -
fat: 48.20g
|
protein: 38.97g
|
carbs: 118.83g
3805*  2772
Sun 17th: 725 * -
fat: 30.27g
|
protein: 25.95g
|
carbs: 92.81g
3399*  2674
Sat 16th: 886 * -
fat: 39.84g
|
protein: 37.91g
|
carbs: 97.33g
3514*  2628
Fri 15th: 1109 * -
fat: 56.42g
|
protein: 42.91g
|
carbs: 114.78g
4024*  2915
Thu 14th: 1297 * -
fat: 47.97g
|
protein: 67.46g
|
carbs: 159.45g
3969*  2672
Wed 13th: 1102 * -
fat: 38.64g
|
protein: 49.41g
|
carbs: 149.17g
3969*  2867
Tue 12th: 956 * -
fat: 37.35g
|
protein: 41.44g
|
carbs: 117.12g
3969*  3013
Mon 11th: 969 * -
fat: 31.06g
|
protein: 38.65g
|
carbs: 137.26g
4079*  3110
Sun 10th: 361 * -
fat: 15.26g
|
protein: 11.60g
|
carbs: 48.79g
- -
Sat 9th: 1013 * -
fat: 44.12g
|
protein: 56.12g
|
carbs: 109.68g
3542*  2529
Fri 8th: 890 * -
fat: 41.62g
|
protein: 32.64g
|
carbs: 103.67g
4079*  3189
Thu 7th: 906 * -
fat: 47.43g
|
protein: 30.12g
|
carbs: 91.98g
3817*  2911
Wed 6th: 1025 * -
fat: 36.40g
|
protein: 39.91g
|
carbs: 142.00g
4006*  2981
Tue 5th: 1146 * -
fat: 46.94g
|
protein: 45.16g
|
carbs: 137.03g
3751*  2605

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