Lannon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Wed 12th: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 27.00g
- -
February 2019
Wed 6th: 110 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
Tue 5th: 110 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 28.00g
- -
January 2019
Thu 3rd: 2310 * 89%
fat: 80.25g
|
protein: 101.22g
|
carbs: 295.19g
- -
May 2018
Wed 30th: 495 * 19%
fat: 4.09g
|
protein: 9.57g
|
carbs: 111.19g
- -
Wed 9th: 2896 * 111%
fat: 162.06g
|
protein: 119.35g
|
carbs: 275.94g
2593*  303
Tue 8th: 2013 * 77%
fat: 57.90g
|
protein: 66.19g
|
carbs: 256.86g
- -
Mon 7th: 2093 * 80%
fat: 77.49g
|
protein: 123.24g
|
carbs: 232.15g
- -
January 2018
Wed 17th: 94 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 20.00g
- -
Tue 16th: 220 * 8%
fat: 0.00g
|
protein: 4.00g
|
carbs: 52.00g
- -
June 2017
Sun 11th: 322 * 12%
fat: 4.05g
|
protein: 8.28g
|
carbs: 64.00g
- -
May 2017
Wed 10th: 504 * 19%
fat: 26.87g
|
protein: 29.89g
|
carbs: 42.16g
- -
Mon 8th: 150 * 6%
fat: 5.00g
|
protein: 2.00g
|
carbs: 27.00g
- -
March 2017
Mon 20th: 140 * 5%
fat: 2.45g
|
protein: 5.73g
|
carbs: 25.94g
- -
February 2017
Tue 7th: 1092 * 42%
fat: 45.98g
|
protein: 34.78g
|
carbs: 142.81g
- -
January 2017
Wed 25th: 260 * 10%
fat: 4.00g
|
protein: 6.00g
|
carbs: 54.00g
- -
Wed 11th: 1376 * 53%
fat: 64.64g
|
protein: 58.13g
|
carbs: 146.99g
- -
Tue 10th: 2443 * 94%
fat: 88.90g
|
protein: 102.54g
|
carbs: 227.96g
3245*  802
Mon 9th: 2501 * 96%
fat: 91.50g
|
protein: 114.36g
|
carbs: 217.92g
3571*  1070
Sun 8th: 2604 * 100%
fat: 91.66g
|
protein: 82.78g
|
carbs: 370.46g
3415*  811

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.