jolanda-3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 9th: 1796 * 106%
fat: 70.39g
|
protein: 71.97g
|
carbs: 209.64g
- -
Fri 8th: 1199 * 71%
fat: 44.31g
|
protein: 42.16g
|
carbs: 143.93g
2475*  1276
Thu 7th: 1611 * 95%
fat: 51.64g
|
protein: 77.43g
|
carbs: 204.02g
2004*  393
Wed 6th: 1295 * 76%
fat: 59.20g
|
protein: 76.09g
|
carbs: 112.51g
- -
Tue 5th: 1248 * 73%
fat: 40.85g
|
protein: 73.85g
|
carbs: 141.53g
2203*  955
Mon 4th: 1580 * 93%
fat: 57.01g
|
protein: 80.72g
|
carbs: 183.24g
2518*  938
Sun 3rd: 1368 * 80%
fat: 42.22g
|
protein: 74.45g
|
carbs: 166.21g
2708*  1340
Sat 2nd: 1231 * 72%
fat: 33.30g
|
protein: 65.14g
|
carbs: 167.19g
2175*  944
Fri 1st: 1475 87%
fat: 42.71g
|
protein: 73.65g
|
carbs: 204.80g
- -
April 2015
Thu 30th: 1540 * 91%
fat: 59.01g
|
protein: 62.11g
|
carbs: 191.53g
2005*  465
Wed 29th: 1389 * 82%
fat: 56.34g
|
protein: 55.26g
|
carbs: 166.96g
1924*  535
February 2015
Mon 16th: 691 * 41%
fat: 23.80g
|
protein: 31.73g
|
carbs: 93.22g
- -
Thu 12th: 700 * 41%
fat: 25.97g
|
protein: 42.23g
|
carbs: 74.40g
- -
Wed 11th: 1334 * 78%
fat: 58.39g
|
protein: 64.04g
|
carbs: 136.88g
- -
Mon 9th: 1581 * 93%
fat: 56.75g
|
protein: 73.93g
|
carbs: 201.48g
- -
Sun 8th: 1390 * 82%
fat: 69.87g
|
protein: 80.37g
|
carbs: 117.86g
- -
Sat 7th: 1662 * 98%
fat: 81.71g
|
protein: 80.48g
|
carbs: 156.86g
2969*  1307
Fri 6th: 1459 * 86%
fat: 53.00g
|
protein: 49.44g
|
carbs: 198.69g
2005*  546
Thu 5th: 1676 * 99%
fat: 55.92g
|
protein: 77.27g
|
carbs: 222.54g
- -
Wed 4th: 1471 87%
fat: 73.47g
|
protein: 81.31g
|
carbs: 120.57g
1957*  486

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