squashes420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
March 2015
Sat 7th: 2639 * 71%
fat: 145.23g
|
protein: 94.86g
|
carbs: 237.31g
7319*  4680
Fri 6th: 2726 * 74%
fat: 112.55g
|
protein: 166.32g
|
carbs: 252.53g
7716*  4990
Thu 5th: 2977 * 80%
fat: 120.95g
|
protein: 164.11g
|
carbs: 304.79g
7587*  4610
Wed 4th: 2850 77%
fat: 122.46g
|
protein: 157.67g
|
carbs: 276.99g
7845*  4995
Tue 3rd: 2458 * 66%
fat: 101.23g
|
protein: 97.23g
|
carbs: 296.33g
- -
Mon 2nd: 2576 * 70%
fat: 106.68g
|
protein: 101.48g
|
carbs: 312.70g
8401*  5825
Sun 1st: 1231 * 33%
fat: 54.08g
|
protein: 70.87g
|
carbs: 115.11g
- -
February 2015
Sat 28th: 3302 * 89%
fat: 125.59g
|
protein: 156.68g
|
carbs: 396.24g
7201*  3899
Fri 27th: 3354 80%
fat: 126.71g
|
protein: 208.30g
|
carbs: 363.36g
8201  4847
Thu 26th: 3311 79%
fat: 132.82g
|
protein: 146.64g
|
carbs: 396.95g
7661*  4350
Mon 2nd: 3651 * 87%
fat: 169.74g
|
protein: 197.41g
|
carbs: 326.49g
9071*  5420
Sun 1st: 3087 * 74%
fat: 143.98g
|
protein: 152.46g
|
carbs: 289.24g
7440*  4353
January 2015
Sat 31st: 3793 * 90%
fat: 135.83g
|
protein: 188.57g
|
carbs: 467.89g
7033*  3240
Fri 30th: 4011 -
fat: 169.10g
|
protein: 108.91g
|
carbs: 538.68g
7338*  3327

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