| October 2010 |
| Sat 2nd: |
307 *
|
26%
|
fat: 9.50g |
| |
protein: 7.50g |
| |
carbs: 47.75g |
|
-
|
-
|
| September 2010 |
| Mon 20th: |
126 *
|
10%
|
fat: 2.65g |
| |
protein: 5.03g |
| |
carbs: 20.21g |
|
-
|
-
|
| July 2010 |
| Thu 15th: |
285 *
|
24%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| June 2010 |
| Thu 10th: |
401 *
|
33%
|
fat: 6.50g |
| |
protein: 20.61g |
| |
carbs: 67.64g |
|
-
|
-
|
| Wed 9th: |
563
|
47%
|
fat: 18.22g |
| |
protein: 31.18g |
| |
carbs: 67.94g |
|
-
|
-
|
| May 2010 |
| Mon 17th: |
248
|
21%
|
fat: 2.72g |
| |
protein: 6.68g |
| |
carbs: 46.94g |
|
-
|
-
|
| March 2010 |
| Sat 20th: |
1058
|
88%
|
fat: 27.30g |
| |
protein: 49.37g |
| |
carbs: 153.69g |
|
-
|
-
|
| Fri 19th: |
163
|
14%
|
fat: 0.72g |
| |
protein: 10.18g |
| |
carbs: 28.94g |
|
-
|
-
|
| Wed 10th: |
320
|
27%
|
fat: 11.05g |
| |
protein: 11.71g |
| |
carbs: 41.61g |
|
-
|
-
|
| Tue 2nd: |
256 *
|
21%
|
fat: 2.44g |
| |
protein: 11.35g |
| |
carbs: 48.88g |
|
-
|
-
|
| Mon 1st: |
396 *
|
33%
|
fat: 5.94g |
| |
protein: 13.35g |
| |
carbs: 78.88g |
|
-
|
-
|
| February 2010 |
| Fri 26th: |
240 *
|
20%
|
fat: 7.00g |
| |
protein: 6.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 25th: |
206
|
17%
|
fat: 0.94g |
| |
protein: 14.35g |
| |
carbs: 34.88g |
|
-
|
-
|
| Wed 17th: |
574 *
|
48%
|
fat: 18.33g |
| |
protein: 26.27g |
| |
carbs: 79.91g |
|
-
|
-
|
| Mon 15th: |
625 *
|
52%
|
fat: 22.46g |
| |
protein: 38.52g |
| |
carbs: 66.43g |
|
-
|
-
|
| Tue 9th: |
185 *
|
15%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Mon 8th: |
216 *
|
18%
|
fat: 2.44g |
| |
protein: 10.35g |
| |
carbs: 35.88g |
|
-
|
-
|
| Sat 6th: |
184 *
|
15%
|
fat: 4.33g |
| |
protein: 7.27g |
| |
carbs: 30.91g |
|
-
|
-
|
| Fri 5th: |
298 *
|
25%
|
fat: 8.01g |
| |
protein: 10.76g |
| |
carbs: 46.89g |
|
-
|
-
|
| Thu 4th: |
386 *
|
32%
|
fat: 6.94g |
| |
protein: 24.35g |
| |
carbs: 58.88g |
|
-
|
-
|
