zanetteryan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 5th: 199 * -
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
- -
November 2014
Mon 24th: 1110 * -
fat: 50.19g
|
protein: 72.86g
|
carbs: 86.31g
- -
October 2014
Sat 18th: 942 * -
fat: 36.54g
|
protein: 41.22g
|
carbs: 113.05g
- -
September 2014
Wed 17th: 140 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 28.00g
- -
Tue 16th: 1024 * -
fat: 50.38g
|
protein: 57.64g
|
carbs: 86.93g
- -
Mon 15th: 1299 * -
fat: 77.14g
|
protein: 70.20g
|
carbs: 89.32g
- -
Sun 14th: 1049 * -
fat: 35.47g
|
protein: 60.50g
|
carbs: 120.65g
- -
Mon 8th: 305 * -
fat: 2.80g
|
protein: 14.50g
|
carbs: 57.00g
- -
Sun 7th: 875 * -
fat: 43.06g
|
protein: 60.59g
|
carbs: 56.13g
6003*  5128
Sat 6th: 934 * -
fat: 38.67g
|
protein: 56.00g
|
carbs: 93.65g
6003*  5069
Fri 5th: 943 * -
fat: 49.73g
|
protein: 62.30g
|
carbs: 57.54g
5668*  4725
Thu 4th: 627 * -
fat: 27.59g
|
protein: 40.36g
|
carbs: 54.18g
5668*  5041
Wed 3rd: 965 * -
fat: 57.54g
|
protein: 52.89g
|
carbs: 65.12g
- -
Mon 1st: 619 * -
fat: 27.53g
|
protein: 40.02g
|
carbs: 52.29g
- -
August 2014
Sun 31st: 849 * -
fat: 47.25g
|
protein: 44.48g
|
carbs: 62.54g
- -
Sat 30th: 619 * -
fat: 27.53g
|
protein: 40.02g
|
carbs: 52.29g
- -
Fri 29th: 995 * -
fat: 46.83g
|
protein: 52.44g
|
carbs: 85.24g
6401*  5406
Thu 28th: 1009 * -
fat: 59.47g
|
protein: 53.11g
|
carbs: 71.59g
- -
Wed 27th: 474 * -
fat: 22.67g
|
protein: 32.00g
|
carbs: 31.65g
6044*  5570

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