| March 2015 |
| Tue 10th: |
197 *
|
10%
|
fat: 10.44g |
| |
protein: 21.58g |
| |
carbs: 2.77g |
|
-
|
-
|
| Mon 9th: |
1018 *
|
54%
|
fat: 37.44g |
| |
protein: 113.58g |
| |
carbs: 55.77g |
|
1561*
|
 543
|
| Fri 6th: |
709 *
|
37%
|
fat: 19.86g |
| |
protein: 61.66g |
| |
carbs: 64.96g |
|
-
|
-
|
| Thu 5th: |
677 *
|
36%
|
fat: 17.44g |
| |
protein: 63.58g |
| |
carbs: 62.27g |
|
-
|
-
|
| Tue 3rd: |
1067 *
|
56%
|
fat: 39.00g |
| |
protein: 93.06g |
| |
carbs: 89.05g |
|
-
|
-
|
| Mon 2nd: |
1245 *
|
66%
|
fat: 42.13g |
| |
protein: 110.85g |
| |
carbs: 100.69g |
|
-
|
-
|
| Sun 1st: |
545 *
|
29%
|
fat: 20.59g |
| |
protein: 37.54g |
| |
carbs: 40.81g |
|
-
|
-
|
| February 2015 |
| Sat 28th: |
130 *
|
7%
|
fat: 1.25g |
| |
protein: 3.50g |
| |
carbs: 23.50g |
|
-
|
-
|
| Fri 27th: |
1119 *
|
59%
|
fat: 31.27g |
| |
protein: 78.50g |
| |
carbs: 120.41g |
|
-
|
-
|
| Thu 26th: |
1363 *
|
72%
|
fat: 52.97g |
| |
protein: 124.10g |
| |
carbs: 106.60g |
|
1523*
|
160
|
| Wed 25th: |
964 *
|
51%
|
fat: 35.05g |
| |
protein: 71.61g |
| |
carbs: 76.44g |
|
-
|
-
|
| Tue 24th: |
1110 *
|
58%
|
fat: 42.36g |
| |
protein: 107.73g |
| |
carbs: 81.90g |
|
1731*
|
621
|
| Mon 23rd: |
1556
|
82%
|
fat: 29.96g |
| |
protein: 142.08g |
| |
carbs: 185.35g |
|
1995*
|
439
|
| Sun 22nd: |
1596 *
|
84%
|
fat: 66.86g |
| |
protein: 105.99g |
| |
carbs: 141.71g |
|
1775*
|
179
|
| Sat 21st: |
1137 *
|
60%
|
fat: 52.56g |
| |
protein: 86.54g |
| |
carbs: 95.54g |
|
-
|
-
|
| Fri 20th: |
1216 *
|
64%
|
fat: 27.53g |
| |
protein: 136.98g |
| |
carbs: 105.31g |
|
-
|
-
|
| Thu 19th: |
1005 *
|
53%
|
fat: 24.98g |
| |
protein: 80.22g |
| |
carbs: 115.20g |
|
-
|
-
|
| Wed 18th: |
1250 *
|
66%
|
fat: 43.07g |
| |
protein: 100.57g |
| |
carbs: 114.23g |
|
1412*
|
162
|
| Tue 17th: |
1388
|
73%
|
fat: 44.76g |
| |
protein: 111.65g |
| |
carbs: 136.74g |
|
-
|
-
|
| Mon 16th: |
1798 *
|
95%
|
fat: 82.67g |
| |
protein: 115.70g |
| |
carbs: 160.60g |
|
1526*
|
 272
|
