ktodd037's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Mon 3rd: 24 * 2%
fat: 0.07g
|
protein: 1.43g
|
carbs: 3.14g
- -
September 2011
Wed 21st: 631 * 45%
fat: 20.45g
|
protein: 48.09g
|
carbs: 65.89g
- -
Tue 20th: 1993 * 142%
fat: 81.85g
|
protein: 67.06g
|
carbs: 256.56g
- -
Mon 19th: 1407 100%
fat: 17.06g
|
protein: 87.91g
|
carbs: 224.60g
- -
Thu 15th: 240 * 17%
fat: 6.00g
|
protein: 33.00g
|
carbs: 12.00g
- -
Wed 14th: 1935 138%
fat: 62.58g
|
protein: 101.34g
|
carbs: 187.07g
- -
Tue 13th: 1487 106%
fat: 44.65g
|
protein: 101.49g
|
carbs: 181.42g
1753  266
Mon 12th: 1435 102%
fat: 61.63g
|
protein: 79.46g
|
carbs: 156.89g
1814*  379
Sun 11th: 483 34%
fat: 9.17g
|
protein: 46.66g
|
carbs: 56.06g
- -
Sat 10th: 2921 * 209%
fat: 97.94g
|
protein: 95.03g
|
carbs: 305.44g
- -
Fri 9th: 1442 * 103%
fat: 29.36g
|
protein: 112.53g
|
carbs: 192.58g
1836*  394
Thu 8th: 1390 107%
fat: 53.69g
|
protein: 58.59g
|
carbs: 174.48g
- -
Wed 7th: 1489 * 115%
fat: 32.22g
|
protein: 81.96g
|
carbs: 180.32g
1836*  347
January 2011
Mon 3rd: 579 * 45%
fat: 11.22g
|
protein: 36.16g
|
carbs: 82.28g
- -
April 2010
Mon 19th: 355 * 27%
fat: 15.09g
|
protein: 6.57g
|
carbs: 45.19g
- -
Sat 17th: 521 * 40%
fat: 2.34g
|
protein: 9.44g
|
carbs: 115.09g
- -
Fri 16th: 1715 * 132%
fat: 63.14g
|
protein: 63.78g
|
carbs: 174.30g
- -
Thu 15th: 1660 -
fat: 56.19g
|
protein: 77.04g
|
carbs: 209.76g
- -
Wed 14th: 1171 -
fat: 40.90g
|
protein: 81.69g
|
carbs: 125.61g
- -
Tue 13th: 1454 * -
fat: 62.81g
|
protein: 61.87g
|
carbs: 169.17g
- -

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