mevchamman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 130 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
March 2024
Wed 20th: 297 * 17%
fat: 7.96g
|
protein: 29.52g
|
carbs: 25.40g
- -
Tue 19th: 1468 * 84%
fat: 60.50g
|
protein: 91.20g
|
carbs: 54.41g
- -
Mon 18th: 1257 * 72%
fat: 87.02g
|
protein: 70.77g
|
carbs: 52.28g
- -
February 2024
Tue 6th: 1172 * 67%
fat: 63.20g
|
protein: 25.20g
|
carbs: 122.00g
- -
Mon 5th: 1676 * 96%
fat: 34.65g
|
protein: 45.22g
|
carbs: 191.83g
- -
Sun 4th: 1577 * 90%
fat: 56.16g
|
protein: 66.02g
|
carbs: 205.09g
- -
Sat 3rd: 114 * 7%
fat: 4.92g
|
protein: 9.20g
|
carbs: 7.60g
- -
Fri 2nd: 2308 * 132%
fat: 54.32g
|
protein: 51.05g
|
carbs: 129.52g
- -
Thu 1st: 1477 * 84%
fat: 51.30g
|
protein: 43.34g
|
carbs: 103.26g
- -
January 2024
Wed 31st: 1686 * 96%
fat: 55.00g
|
protein: 91.40g
|
carbs: 100.60g
- -
Tue 30th: 1082 * 62%
fat: 52.49g
|
protein: 58.67g
|
carbs: 92.61g
- -
Mon 29th: 1029 * 59%
fat: 43.23g
|
protein: 60.82g
|
carbs: 98.85g
- -
Sun 28th: 1601 * 89%
fat: 31.64g
|
protein: 61.05g
|
carbs: 159.21g
- -
Sat 27th: 1924 * 107%
fat: 46.14g
|
protein: 59.59g
|
carbs: 95.82g
- -
Fri 26th: 1741 * 97%
fat: 49.10g
|
protein: 51.83g
|
carbs: 135.75g
- -
Thu 25th: 1172 * 65%
fat: 25.70g
|
protein: 14.52g
|
carbs: 73.63g
- -
Wed 24th: 1532 * 85%
fat: 96.70g
|
protein: 68.87g
|
carbs: 90.84g
- -
Tue 23rd: 1388 * 77%
fat: 51.10g
|
protein: 100.10g
|
carbs: 135.50g
- -
Mon 22nd: 1303 * 72%
fat: 67.68g
|
protein: 80.43g
|
carbs: 93.49g
- -

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