| May 2015 |
| Tue 19th: |
204 *
|
10%
|
fat: 10.30g |
| |
protein: 14.97g |
| |
carbs: 12.02g |
|
-
|
-
|
| Wed 6th: |
468 *
|
23%
|
fat: 23.61g |
| |
protein: 19.38g |
| |
carbs: 45.40g |
|
-
|
-
|
| Tue 5th: |
700 *
|
35%
|
fat: 32.00g |
| |
protein: 42.64g |
| |
carbs: 60.91g |
|
-
|
-
|
| Mon 4th: |
609 *
|
30%
|
fat: 35.02g |
| |
protein: 36.57g |
| |
carbs: 39.25g |
|
-
|
-
|
| April 2015 |
| Wed 29th: |
136 *
|
7%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.98g |
|
-
|
-
|
| Tue 28th: |
651 *
|
33%
|
fat: 42.03g |
| |
protein: 31.42g |
| |
carbs: 39.71g |
|
-
|
-
|
| Fri 24th: |
136 *
|
7%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.98g |
|
-
|
-
|
| Thu 23rd: |
1110 *
|
56%
|
fat: 43.18g |
| |
protein: 61.27g |
| |
carbs: 116.19g |
|
-
|
-
|
| Wed 22nd: |
946 *
|
47%
|
fat: 40.28g |
| |
protein: 36.80g |
| |
carbs: 108.30g |
|
-
|
-
|
| Thu 16th: |
136 *
|
7%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.98g |
|
-
|
-
|
| Wed 15th: |
793 *
|
40%
|
fat: 36.63g |
| |
protein: 37.68g |
| |
carbs: 52.02g |
|
-
|
-
|
| Tue 14th: |
816 *
|
41%
|
fat: 22.75g |
| |
protein: 28.81g |
| |
carbs: 68.86g |
|
-
|
-
|
| Mon 13th: |
747 *
|
37%
|
fat: 38.84g |
| |
protein: 49.65g |
| |
carbs: 47.20g |
|
-
|
-
|
| Tue 7th: |
237 *
|
12%
|
fat: 11.37g |
| |
protein: 14.86g |
| |
carbs: 18.68g |
|
-
|
-
|
| Mon 6th: |
604 *
|
30%
|
fat: 30.27g |
| |
protein: 74.73g |
| |
carbs: 3.88g |
|
-
|
-
|
| Sat 4th: |
415 *
|
21%
|
fat: 31.68g |
| |
protein: 30.39g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 3rd: |
317 *
|
16%
|
fat: 5.25g |
| |
protein: 29.85g |
| |
carbs: 36.85g |
|
-
|
-
|
| Thu 2nd: |
190 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Wed 1st: |
476 *
|
24%
|
fat: 27.30g |
| |
protein: 28.03g |
| |
carbs: 27.98g |
|
-
|
-
|
| March 2015 |
| Tue 31st: |
190 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
