| August 2023 |
| Tue 8th: |
2032 *
|
120%
|
fat: 77.11g |
| |
protein: 128.29g |
| |
carbs: 203.57g |
|
-
|
-
|
| July 2023 |
| Mon 24th: |
342 *
|
20%
|
fat: 7.15g |
| |
protein: 24.90g |
| |
carbs: 41.82g |
|
-
|
-
|
| Sat 22nd: |
703 *
|
51%
|
fat: 27.35g |
| |
protein: 52.82g |
| |
carbs: 57.63g |
|
-
|
-
|
| Thu 13th: |
364 *
|
21%
|
fat: 7.34g |
| |
protein: 25.75g |
| |
carbs: 45.38g |
|
-
|
-
|
| Wed 12th: |
2010 *
|
144%
|
fat: 100.49g |
| |
protein: 139.22g |
| |
carbs: 130.96g |
|
-
|
-
|
| August 2022 |
| Sat 13th: |
2436 *
|
128%
|
fat: 101.16g |
| |
protein: 98.73g |
| |
carbs: 275.20g |
|
-
|
-
|
| Fri 12th: |
1649 *
|
87%
|
fat: 75.07g |
| |
protein: 86.27g |
| |
carbs: 158.96g |
|
-
|
-
|
| Thu 11th: |
1802 *
|
95%
|
fat: 67.42g |
| |
protein: 109.25g |
| |
carbs: 189.48g |
|
-
|
-
|
| February 2022 |
| Wed 23rd: |
482 *
|
30%
|
fat: 26.00g |
| |
protein: 14.23g |
| |
carbs: 40.72g |
|
-
|
-
|
| Tue 22nd: |
1572 *
|
98%
|
fat: 87.00g |
| |
protein: 50.73g |
| |
carbs: 141.66g |
|
-
|
-
|
| Mon 21st: |
1561 *
|
98%
|
fat: 90.32g |
| |
protein: 41.18g |
| |
carbs: 144.56g |
|
-
|
-
|
| Sun 20th: |
2013 *
|
126%
|
fat: 136.70g |
| |
protein: 74.79g |
| |
carbs: 109.45g |
|
-
|
-
|
| Sat 19th: |
2455 *
|
153%
|
fat: 104.01g |
| |
protein: 65.50g |
| |
carbs: 288.29g |
|
-
|
-
|
| Fri 18th: |
1521 *
|
95%
|
fat: 65.16g |
| |
protein: 76.11g |
| |
carbs: 152.84g |
|
-
|
-
|
| Thu 17th: |
1581 *
|
99%
|
fat: 68.42g |
| |
protein: 37.34g |
| |
carbs: 207.24g |
|
-
|
-
|
| Wed 16th: |
1549 *
|
97%
|
fat: 63.43g |
| |
protein: 70.81g |
| |
carbs: 175.54g |
|
-
|
-
|
| Tue 15th: |
1596 *
|
100%
|
fat: 98.16g |
| |
protein: 67.95g |
| |
carbs: 107.16g |
|
389*
|
 1207
|
| Mon 14th: |
1100 *
|
69%
|
fat: 66.75g |
| |
protein: 35.09g |
| |
carbs: 96.98g |
|
-
|
-
|
| Sun 6th: |
683 *
|
43%
|
fat: 36.74g |
| |
protein: 23.25g |
| |
carbs: 60.13g |
|
-
|
-
|
| Thu 3rd: |
1311 *
|
77%
|
fat: 94.09g |
| |
protein: 11.22g |
| |
carbs: 103.47g |
|
-
|
-
|
