Myshadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 9th: 259 * 10%
fat: 5.92g
|
protein: 8.36g
|
carbs: 43.74g
- -
February 2016
Tue 16th: 244 * 10%
fat: 7.40g
|
protein: 7.00g
|
carbs: 38.02g
- -
March 2015
Mon 16th: 690 46%
fat: 15.56g
|
protein: 20.12g
|
carbs: 125.26g
- -
Sun 15th: 1327 * 88%
fat: 36.55g
|
protein: 121.35g
|
carbs: 150.88g
- -
February 2015
Thu 19th: 1568 * 105%
fat: 94.66g
|
protein: 95.34g
|
carbs: 99.33g
2424*  856
Wed 11th: 1133 * 76%
fat: 34.22g
|
protein: 104.92g
|
carbs: 80.22g
3008*  1875
Tue 10th: 1141 76%
fat: 23.95g
|
protein: 93.74g
|
carbs: 152.75g
2848*  1707
Mon 9th: 1312 * 87%
fat: 34.03g
|
protein: 130.56g
|
carbs: 138.19g
2293*  981
Fri 6th: 1148 77%
fat: 45.18g
|
protein: 40.50g
|
carbs: 100.85g
- -
Thu 5th: 1262 * 84%
fat: 28.97g
|
protein: 89.17g
|
carbs: 88.24g
2448*  1186
Wed 4th: 1184 * 79%
fat: 44.37g
|
protein: 95.26g
|
carbs: 109.91g
2316*  1132
Tue 3rd: 1337 * 89%
fat: 46.54g
|
protein: 132.30g
|
carbs: 107.67g
2355*  1018
Mon 2nd: 1357 * 90%
fat: 28.53g
|
protein: 131.28g
|
carbs: 148.10g
2354*  997
January 2015
Sat 24th: 1319 * 88%
fat: 43.24g
|
protein: 60.42g
|
carbs: 76.50g
2468*  1149
Fri 23rd: 1413 * 94%
fat: 59.41g
|
protein: 107.17g
|
carbs: 47.86g
2202*  789
Thu 22nd: 1357 * 90%
fat: 35.40g
|
protein: 123.31g
|
carbs: 110.29g
2892*  1535
Wed 21st: 1282 85%
fat: 32.31g
|
protein: 149.63g
|
carbs: 111.99g
2801  1519
Tue 20th: 2003 80%
fat: 94.46g
|
protein: 137.33g
|
carbs: 170.15g
2782  779

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