| June 2024 |
| Thu 20th: |
189 *
|
8%
|
fat: 13.10g |
| |
protein: 16.00g |
| |
carbs: 0.57g |
|
-
|
-
|
| Wed 12th: |
2237 *
|
93%
|
fat: 88.94g |
| |
protein: 179.51g |
| |
carbs: 175.63g |
|
-
|
-
|
| Tue 11th: |
337 *
|
14%
|
fat: 3.00g |
| |
protein: 30.07g |
| |
carbs: 48.13g |
|
-
|
-
|
| Sun 9th: |
786 *
|
33%
|
fat: 29.75g |
| |
protein: 73.51g |
| |
carbs: 57.91g |
|
-
|
-
|
| Fri 7th: |
2225 *
|
93%
|
fat: 107.30g |
| |
protein: 177.64g |
| |
carbs: 149.83g |
|
-
|
-
|
| Tue 4th: |
248 *
|
10%
|
fat: 12.63g |
| |
protein: 18.29g |
| |
carbs: 18.20g |
|
-
|
-
|
| Mon 3rd: |
1680 *
|
70%
|
fat: 84.91g |
| |
protein: 124.08g |
| |
carbs: 107.04g |
|
-
|
-
|
| Sun 2nd: |
1090 *
|
45%
|
fat: 50.68g |
| |
protein: 91.15g |
| |
carbs: 65.79g |
|
-
|
-
|
| Sat 1st: |
505 *
|
21%
|
fat: 17.92g |
| |
protein: 44.21g |
| |
carbs: 37.15g |
|
-
|
-
|
| May 2024 |
| Sat 25th: |
1334 *
|
56%
|
fat: 49.85g |
| |
protein: 116.64g |
| |
carbs: 109.51g |
|
-
|
-
|
| Fri 24th: |
815 *
|
34%
|
fat: 36.15g |
| |
protein: 59.56g |
| |
carbs: 59.71g |
|
-
|
-
|
| Thu 23rd: |
758 *
|
32%
|
fat: 29.97g |
| |
protein: 42.80g |
| |
carbs: 80.76g |
|
-
|
-
|
| Wed 22nd: |
1796 *
|
75%
|
fat: 37.61g |
| |
protein: 185.44g |
| |
carbs: 131.39g |
|
-
|
-
|
| March 2024 |
| Mon 11th: |
1010 *
|
42%
|
fat: 44.72g |
| |
protein: 71.48g |
| |
carbs: 71.09g |
|
-
|
-
|
| Sun 10th: |
510 *
|
21%
|
fat: 28.50g |
| |
protein: 44.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sat 9th: |
2243 *
|
94%
|
fat: 80.01g |
| |
protein: 161.78g |
| |
carbs: 202.72g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
715 *
|
30%
|
fat: 28.03g |
| |
protein: 48.73g |
| |
carbs: 59.17g |
|
-
|
-
|
| Fri 16th: |
761 *
|
32%
|
fat: 44.00g |
| |
protein: 28.45g |
| |
carbs: 64.24g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
517 *
|
22%
|
fat: 16.70g |
| |
protein: 37.38g |
| |
carbs: 52.46g |
|
-
|
-
|
| Mon 22nd: |
429 *
|
18%
|
fat: 23.79g |
| |
protein: 11.11g |
| |
carbs: 45.62g |
|
-
|
-
|
