| February 2010 |
| Thu 4th: |
878 *
|
30%
|
fat: 13.33g |
| |
protein: 36.91g |
| |
carbs: 155.93g |
|
-
|
-
|
| January 2010 |
| Sun 3rd: |
1687 *
|
58%
|
fat: 49.65g |
| |
protein: 69.96g |
| |
carbs: 243.76g |
|
-
|
-
|
| Sat 2nd: |
1558 *
|
54%
|
fat: 83.18g |
| |
protein: 91.67g |
| |
carbs: 122.71g |
|
-
|
-
|
| December 2009 |
| Tue 29th: |
1646 *
|
57%
|
fat: 56.21g |
| |
protein: 76.46g |
| |
carbs: 219.41g |
|
-
|
-
|
| Mon 28th: |
1283 *
|
44%
|
fat: 26.21g |
| |
protein: 52.77g |
| |
carbs: 209.96g |
|
-
|
-
|
| Sun 27th: |
1725 *
|
59%
|
fat: 69.33g |
| |
protein: 78.50g |
| |
carbs: 200.09g |
|
-
|
-
|
| Thu 17th: |
553 *
|
19%
|
fat: 15.42g |
| |
protein: 29.77g |
| |
carbs: 75.87g |
|
-
|
-
|
| Wed 16th: |
1943 *
|
67%
|
fat: 50.52g |
| |
protein: 112.94g |
| |
carbs: 272.10g |
|
-
|
-
|
| Tue 15th: |
1464 *
|
50%
|
fat: 53.09g |
| |
protein: 98.58g |
| |
carbs: 172.87g |
|
-
|
-
|
| Mon 14th: |
1638 *
|
56%
|
fat: 54.38g |
| |
protein: 73.23g |
| |
carbs: 225.16g |
|
-
|
-
|
| Sun 13th: |
1919 *
|
66%
|
fat: 58.89g |
| |
protein: 102.90g |
| |
carbs: 245.63g |
|
-
|
-
|
| Sat 12th: |
915 *
|
32%
|
fat: 19.46g |
| |
protein: 45.95g |
| |
carbs: 142.02g |
|
-
|
-
|
| Fri 11th: |
1291 *
|
45%
|
fat: 46.19g |
| |
protein: 93.53g |
| |
carbs: 126.68g |
|
-
|
-
|
| Thu 10th: |
1676 *
|
58%
|
fat: 56.66g |
| |
protein: 120.18g |
| |
carbs: 182.34g |
|
-
|
-
|
| Wed 9th: |
2130 *
|
73%
|
fat: 89.73g |
| |
protein: 97.63g |
| |
carbs: 244.23g |
|
-
|
-
|
| Tue 8th: |
1434 *
|
49%
|
fat: 32.04g |
| |
protein: 84.83g |
| |
carbs: 212.26g |
|
-
|
-
|
| Mon 7th: |
1627 *
|
56%
|
fat: 83.13g |
| |
protein: 65.23g |
| |
carbs: 165.82g |
|
-
|
-
|
| Sun 6th: |
1692 *
|
58%
|
fat: 56.67g |
| |
protein: 136.30g |
| |
carbs: 167.69g |
|
-
|
-
|
| Sat 5th: |
1537 *
|
53%
|
fat: 45.96g |
| |
protein: 127.38g |
| |
carbs: 161.23g |
|
3255*
|
 1718
|
| Fri 4th: |
1529 *
|
53%
|
fat: 36.96g |
| |
protein: 77.19g |
| |
carbs: 238.06g |
|
-
|
-
|
