ayautau's Diet Calendar - June 2024


Daily Average:   Exercise: 0kcal   Food: 1785kcal (Fat: 68.16g, Protein: 100.36g, Carbs: 189.17g)
Monthly Total: Exercise: 0kcal   Food: 8923kcal (Fat: 340.79g, Protein: 501.79g, Carbs: 945.87g)

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Daily Average Calorie Info

78%
of RDI*
(1785 calories)
78% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
* Based on ayautau's RDI of 2300 calories (19 Jun 24)
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