saynomoremeghan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 8th: 100 * 6%
fat: 3.00g
|
protein: 1.00g
|
carbs: 18.00g
- -
Sun 4th: 2070 * 115%
fat: 93.00g
|
protein: 60.00g
|
carbs: 252.00g
- -
Sat 3rd: 3899 * 217%
fat: 90.58g
|
protein: 77.99g
|
carbs: 416.91g
- -
Fri 2nd: 2173 * 121%
fat: 93.82g
|
protein: 124.83g
|
carbs: 203.32g
- -
Thu 1st: 2089 * 116%
fat: 100.27g
|
protein: 110.68g
|
carbs: 189.41g
1927*  162
February 2012
Wed 29th: 1796 * 100%
fat: 72.13g
|
protein: 69.04g
|
carbs: 225.27g
2123*  327
Tue 28th: 1814 * 101%
fat: 53.31g
|
protein: 67.53g
|
carbs: 198.75g
2447  633
Mon 27th: 1524 * 85%
fat: 36.80g
|
protein: 90.53g
|
carbs: 131.03g
1881*  357
Sun 26th: 2889 * 160%
fat: 109.85g
|
protein: 133.60g
|
carbs: 266.19g
- -
Sat 25th: 2291 * 127%
fat: 75.88g
|
protein: 94.17g
|
carbs: 307.78g
- -
Fri 24th: 2850 * 158%
fat: 67.14g
|
protein: 84.22g
|
carbs: 224.06g
- -
Thu 23rd: 1638 * 91%
fat: 68.31g
|
protein: 89.90g
|
carbs: 166.21g
1821*  183
Wed 22nd: 2642 147%
fat: 77.07g
|
protein: 86.83g
|
carbs: 409.81g
2088*  554
Tue 21st: 1417 * 79%
fat: 62.01g
|
protein: 69.93g
|
carbs: 147.79g
2437*  1020
Mon 20th: 1795 * 100%
fat: 93.10g
|
protein: 133.34g
|
carbs: 101.83g
2070*  275
Sun 19th: 2911 162%
fat: 114.01g
|
protein: 129.99g
|
carbs: 332.57g
- -
Sat 18th: 1983 * 110%
fat: 55.14g
|
protein: 55.83g
|
carbs: 278.34g
1988*  5
Fri 17th: 1404 * 78%
fat: 48.55g
|
protein: 17.77g
|
carbs: 181.85g
2072*  668
Thu 16th: 1966 * 109%
fat: 83.64g
|
protein: 109.37g
|
carbs: 222.13g
2079  113
Wed 15th: 2174 * 121%
fat: 103.12g
|
protein: 106.96g
|
carbs: 208.16g
2072*  102

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