Rendun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: - - 2652* -
June 2015
Tue 30th: - - 2520* -
Mon 29th: 790 * 40%
fat: 26.92g
|
protein: 31.38g
|
carbs: 110.14g
2436*  1646
Wed 17th: 1216 * 61%
fat: 74.11g
|
protein: 37.89g
|
carbs: 62.87g
2542*  1326
Mon 15th: 955 * 48%
fat: 34.14g
|
protein: 32.73g
|
carbs: 42.27g
2458*  1503
Sun 14th: 1394 * 70%
fat: 44.25g
|
protein: 75.24g
|
carbs: 91.99g
3550*  2156
Sat 13th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
2562*  2512
Thu 11th: 1541 * 77%
fat: 45.76g
|
protein: 32.35g
|
carbs: 130.16g
2599*  1058
Wed 10th: 406 * 20%
fat: 21.58g
|
protein: 13.52g
|
carbs: 43.87g
2479*  2073
Tue 9th: 1487 * 74%
fat: 66.72g
|
protein: 50.65g
|
carbs: 127.46g
2542*  1055
Fri 5th: 556 * 28%
fat: 11.42g
|
protein: 5.38g
|
carbs: 117.14g
2513*  1957
Wed 3rd: 1877 * 94%
fat: 91.51g
|
protein: 52.50g
|
carbs: 161.54g
2754*  877
Tue 2nd: 1298 * 65%
fat: 52.59g
|
protein: 51.24g
|
carbs: 106.05g
2844*  1546
Mon 1st: 1441 * 72%
fat: 64.65g
|
protein: 50.88g
|
carbs: 148.36g
2964*  1523
May 2015
Fri 29th: 392 * 20%
fat: 18.31g
|
protein: 12.61g
|
carbs: 47.08g
- -
Thu 28th: 1192 * 60%
fat: 70.71g
|
protein: 57.32g
|
carbs: 84.45g
2539*  1347
Wed 27th: 1640 * 82%
fat: 69.92g
|
protein: 59.54g
|
carbs: 197.21g
2451*  811
Tue 26th: 855 * 43%
fat: 37.71g
|
protein: 26.96g
|
carbs: 99.78g
2804*  1949
Mon 25th: 1154 * 58%
fat: 38.34g
|
protein: 50.10g
|
carbs: 145.00g
2397*  1243
February 2015
Tue 10th: 592 * 30%
fat: 27.45g
|
protein: 20.40g
|
carbs: 67.26g
2707*  2115
Mon 9th: 1215 * 61%
fat: 32.42g
|
protein: 46.48g
|
carbs: 116.98g
2704*  1489

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